Terra Health Essentials Liposomal Vitamin D3 + K2 with CoQ10 & Selenium - High Absorption Liquid Supplement for Bone & Heart Health, Calcium Support, Immune & Mood Balance - 60 ml, 30-Day Supply

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) stimulates the production of calcium-binding proteins in the gut, thereby enhancing calcium absorption. Once calcium enters the bloodstream, vitamin K2 activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which may help prevent calcium deposition in blood vessels.*

Without adequate K2, the calcium absorbed via D3 may not be properly directed. This is why the D3-K2 duo is widely recommended by health professionals. The liposomal delivery system used in this supplement further boosts bioavailability, making the nutrients more absorbable than standard capsules or tablets.*

Key Health Benefits

Bone Health and Calcium Support

Vitamin D3 supports calcium absorption, while vitamin K2 helps channel calcium to the bones. This dual action helps maintain strong, healthy bones as you age.*

Heart Health

By helping to keep calcium in bones and out of arteries, vitamin K2 supports cardiovascular wellness. Combined with CoQ10, a compound that supports energy production in heart cells, this formula promotes a healthy heart.*

Immune and Mood Balance

Vitamin D3 is known for its role in supporting normal immune function. Additionally, adequate D3 levels may help maintain healthy serotonin production, which can positively influence mood and emotional wellbeing.*

Antioxidant Support with Selenium

Selenium is a trace mineral that contributes to antioxidant defences, protecting cells from oxidative stress. This adds another layer of support for overall health.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 form a powerful partnership for your body’s calcium management. While vitamin D3 helps increase calcium absorption from your diet, vitamin K2 directs that calcium to where it is needed most—your bones and teeth—and helps prevent it from accumulating in soft tissues like arteries. This synergy is essential for maintaining strong bones and a healthy cardiovascular system.*

Many people take vitamin D3 alone, but without adequate K2, the calcium absorbed may end up in the wrong places. Adding K2 ensures that calcium supports bone density rather than arterial stiffness. This combination is especially valuable for those focused on long-term bone health and heart wellness.*

The Added Benefits of CoQ10 and Selenium

Coenzyme Q10 (CoQ10) is a naturally occurring compound that aids energy production in cells, particularly in the heart. As we age, natural CoQ10 levels decline, making supplementation beneficial. Selenium works alongside vitamin E and other antioxidants to support immune function and thyroid health. Together with D3 and K2, these nutrients form a comprehensive formula for bone, heart, and immune wellness.*

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the following:

• Bioavailability: Liquid liposomal forms are designed for superior absorption compared to standard capsules.
• Form of K2: Look for MK-7, the longer-acting form of vitamin K2 that supports steady levels throughout the day.
• Dosage Ratio: Common ratios include 1000–5000 IU of D3 to 45–100 mcg of K2. Refer to the label for the specific amounts in this product.
• Purity: Choose supplements that are third-party tested and free from unnecessary additives.

Recommended Dosage

This supplement provides a 30-day supply with a convenient daily serving. Follow the dosage instructions on the label. As with any supplement, it is advisable to consult a health care professional before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition.*

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures proper calcium utilisation. The combination is more effective than taking D3 alone.*

When is the best time to take this supplement? Take it with a meal containing fat to enhance absorption, as both D3 and K2 are fat-soluble.

Are there any interactions with medications? If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2 supplements.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is a food supplement and is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.