Live Conscious Vitamin K2 MK-7 with Vitamin D3 5000 IU - Bone & Heart Health Support, 2-Pack

Key Health Benefits

Vitamin D3 and vitamin K2 work together to support your body's calcium management. Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, while vitamin K contributes to normal blood clotting and the maintenance of normal bones. Together, they help ensure your body uses calcium effectively.

• Normal Bone Maintenance: Both vitamins contribute to the maintenance of normal bones.
• Immune Function: Vitamin D contributes to the normal function of the immune system.
• Calcium Utilisation: Vitamin D helps with normal absorption and utilisation of calcium and phosphorus.
• Blood Clotting: Vitamin K contributes to normal blood clotting.

Why Take Vitamin D3 and K2 Together?

When taken together, vitamin D3 and K2 complement each other's roles. D3 enhances calcium absorption from the diet, and K2 activates proteins that help direct calcium to bones and teeth. This partnership supports normal bone mineral density and contributes to the normal function of the immune system. The MK-7 form of vitamin K2 has a longer half-life than MK-4, providing sustained activity in the body. This Live Conscious supplement combines 5000 IU of vitamin D3 with patented MK-7 K2 for convenient daily support.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 combination, consider the dosage and form. An effective supplement typically provides 1000–5000 IU of vitamin D3 and 45–100 mcg of vitamin K2 as MK-7. This Live Conscious formula delivers 5000 IU of D3 and a patented MK-7 K2, ensuring a bio-available form. The ingredients are carefully sourced for purity, and the product undergoes third-party testing to verify potency and quality. It comes in a 2-pack for extended uses.

Recommended Dosage

Take one capsule daily with a meal that contains fat, as both D3 and K2 are fat-soluble vitamins. This enhances their absorption. Each serving provides 5000 IU of vitamin D3 and a clinically relevant amount of vitamin K2 MK-7. For best results, uses consistently as part of a healthy lifestyle. Do not exceed the recommended dose unless directed by a health care professional.

Frequently Asked Questions

When is the best time to take this supplement?

Take one capsule daily with a meal that contains fat, as both D3 and K2 are fat-soluble. This enhances absorption.

Can I take vitamin D3 and K2 separately?

Yes, but taking them together in a single supplement ensures the correct ratio and simplifies your routine. The synergy is maximised when both are present at the same time.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated. However, excessive intake of vitamin D3 may lead to elevated calcium levels. Always follow the recommended dosage and consult a health care provider for personalized advice. If you are taking blood thinners (e.g., warfarin), consult your doctor before using vitamin K2, as it may interact with anticoagulation.

This product is a food supplement. It should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children. If you are pregnant, breastfeeding, or taking any medication, consult your health care professional before uses.