Major Vitamin C 500 mg – 100 Tablets (Pack of 3)

Key Benefits of Vitamin C

Vitamin C contributes to the normal function of the immune system, normal collagen formation for healthy skin, bones, teeth, gums, and blood vessels, and normal energy-yielding metabolism. It also contributes to the protection of cells from oxidative stress and the reduction of tiredness and fatigue. As an antioxidant, it helps neutralise free radicals, which can otherwise contribute to ageing and chronic conditions. Furthermore, vitamin C enhances the absorption of non-heme iron from plant-based foods, helping to maintain healthy iron levels. It is also involved in normal psychological function and the normal functioning of the nervous system.

Recommended Dosage and Safety

The UK recommended nutrient intake (RNI) for vitamin C is 40 mg per day for adults. A 500 mg tablet provides well above this, offering a generous dose for those with higher needs or for daily maintenance. The safe upper level for supplementary vitamin C is 1000 mg per day. Do not exceed the recommended dose. Taking too much may cause digestive discomfort, such as diarrhoea or nausea. It is best taken with food to minimise any stomach upset. If you have a history of kidney stones or haemochromatosis, consult your health care professional before uses.

Types of Vitamin C Supplements

Vitamin C supplements are available in various forms, including tablets, capsules, powders, and chewable tablets. Tablets are amongst the most popular due to their convenience, stability, and precise dosage. Major Vitamin C tablets are compressed into a solid form that is easy to swallow and store. Other common forms include sodium ascorbate (a buffered form that is gentler on the stomach) and liposomal vitamin C (which uses lipid encapsulation for enhanced absorption). Standard ascorbic acid tablets like Major Vitamin C are well tolerated by most people and offer a cost-effective option for meeting your daily vitamin C needs.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, and brand reputation. A 500 mg dose is suitable for daily maintenance, while higher doses (1000 mg or more) may be used for targeted support. Tablets are ideal for those who prefer a no-fuss approach without mixing powders or chewing tablets. Look for supplements from reputable brands that follow good manufacturing practices. Major is a trusted name in the supplement industry, offering quality products at an affordable price. This pack of three provides excellent value, with three bottles of 100 tablets each, totalling 300 tablets.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that the body cannot produce on its own. It must be obtained through diet or supplementation. This essential nutrient plays a role in many bodily functions, including the formation of collagen for healthy skin, bones, and blood vessels. Major Vitamin C 500 mg tablets provide a convenient and reliable way to meet your daily vitamin C needs. Each tablet delivers 500 mg of vitamin C, a dose commonly used for general wellbeing maintenance.

Frequently Asked Questions

Can I take vitamin C every day?

Yes, vitamin C is safe for daily uses. A 500 mg dose is well within the safe range and can help maintain steady nutrient levels.

Should I take vitamin C with food?

Taking vitamin C with food can reduce the risk of stomach upset and enhance absorption. It is often recommended to take it with a meal.

How long does a bottle last?

Each bottle contains 100 tablets. At one tablet per day, a single bottle lasts over three months. This pack of three provides a nine-month supply.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended dose. This product is not intended to diagnose, treat, , or prevent any disease.