Mama's Select Methylfolate + B12 for Pregnancy & Breastfeeding – 5-MTHF Folate + Methylcobalamin – Supports Baby's Normal Growth – MTHFR Friendly – Vegan – 30 Capsules

Methylfolate vs. Folic Acid: Why the Form Matters

Folic acid is the synthetic version of vitamin B9 commonly added to supplements and fortified foods. It requires conversion by the liver into the active form, 5-MTHF. However, up to 60% of women carry a genetic variation in the MTHFR gene that reduces this conversion efficiency. Methylfolate bypasses this step, providing a more reliable source of active folate. Similarly, methylcobalamin is the natural, active form of vitamin B12, unlike the synthetic cyanocobalamin. Choosing a methylated formula ensures optimal absorption and utilisation.

What Is Methylfolate and Why It Matters During Pregnancy

Methylfolate, also called 5-MTHF or L-methylfolate, is the biologically active form of vitamin B9. During pregnancy, adequate folate intake is essential for normal maternal tissue growth and cell division. Vitamin B12 contributes to normal functioning of the nervous system and red blood cell formation. Mama's Select combines these two nutrients in their active forms, so they are ready for your body to uses immediately – no conversion needed.

Health Benefits of Methylfolate and B12

Folate and vitamin B12 work together to support key functions:

• Maternal tissue growth – Folate contributes to the normal growth of maternal tissues during pregnancy, as recognized by EFSA.
• Nervous system function – Vitamin B12 supports a healthy nervous system, vital for both mother and baby.
• Energy and red blood cells – Both vitamins help convert food into energy and contribute to normal red blood cell formation, meeting the increased demands of pregnancy.
• Homocysteine metabolism – They help maintain normal homocysteine levels, supporting cardiovascular health.

Who Should Consider a Methylated Supplement?

This supplement is designed for women who are pregnant, planning a pregnancy, or breastfeeding. It may also benefit:

• Women with MTHFR gene variants who struggle to convert folic acid
• Individuals following a vegan or vegetarian diet, as B12 is naturally found mainly in animal products
• Those seeking a clean, non-GMO supplement free from common allergens

Always consult your health care professional before starting any new supplement, especially during pregnancy.

How to Choose a Quality Prenatal Supplement

When selecting a prenatal supplement, consider:

• Bio-available forms – Look for methylated folate and B12, particularly if you have MTHFR concerns.
• Third-party testing – Mama's Select is independently tested for purity and potency.
• Clean ingredients – This product is vegan, non-GMO, and free from gluten, soya, dairy, and artificial additives.
• Manufacturing standards – Made in a GMP-certified facility in the USA.

Recommended Dosage of Methylfolate and B12

The recommended dietary allowance (RDA) for folate during pregnancy in the UK is 300 micrograms per day from supplements (plus dietary sources). Many prenatal supplements provide 400–800 mcg of methylfolate. For vitamin B12, the RDA is 2.6 mcg. Mama's Select delivers these nutrients in a convenient capsule. Follow the dosage on the label or as directed by your health care professional. Do not exceed the recommended dose without medical advice.

Potential Side Effects and Precautions

Methylfolate and methylcobalamin are generally well tolerated. However, very high doses of folate can mask a vitamin B12 deficiency, which is important for older adults and vegetarians. The upper safe level for folate from supplements is 1,000 mcg per day. Always check with your health care provider before combining supplements or if you have underlying conditions. Discontinue uses and seek medical advice if adverse reactions occur.

Frequently Asked Questions

Can I take this if I'm not pregnant? Yes, methylfolate and B12 support general health, energy, and red blood cell formation. However, it is specifically formulated for prenatal needs. Consult your doctor.

Is this product suitable for vegans? Yes, the capsules are vegan-friendly and free from animal-derived ingredients.

How long does one bottle last? With 30 capsules, a one-month supply.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.