Mary Ruth's Vitamin D3 B12 Gummies, 60 Count

Key Ingredients: Vitamin D3 and B12

Vitamin D3 (as Cholecalciferol from Lichen): Each gummy provides 25 mcg (1000 IU) of vitamin D3. This form is identical to the vitamin D produced by your skin when exposed to sunlight. Vitamin D3 helps the body absorb calcium, contributes to the normal function of the immune system, and contributes to the maintenance of normal bones and teeth. It also plays a role in cell division.

Vitamin B12 (as Methylcobalamin): With 250 mcg per gummy, this bioactive form of B12 is readily used by the body. B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, and the reduction of tiredness and fatigue. It also supports normal red blood cell formation and DNA synthesis.

Unlike many supplements that uses cyanocobalamin (a synthetic form), Mary Ruth's uses methylcobalamin—the form naturally found in food and the one your body prefers for key metabolic processes.

Benefits of Daily Supplementation with D3 and B12

Vitamin D and B12 are two of the most common nutrient gaps in modern diets. Vitamin D is primarily obtained from sun exposure, but many people spend too much time indoors or live in northern latitudes to maintain optimal levels. B12 is mainly found in animal products, making it a concern for vegetarians, vegans, and older adults whose absorption may decline.

• Bone Health: Vitamin D3 aids calcium absorption, helping maintain strong bones and teeth.
• Immune Support: Vitamin D3 contributes to the normal function of the immune system.
• Energy Metabolism: B12 helps convert food into cellular energy, reducing feelings of fatigue.
• Nervous System: B12 supports normal neurological function.
• Heart Health: B12 is involved in homocysteine metabolism, which is important for cardiovascular health.

The combination of these two vitamins provides a convenient way to cover common nutritional gaps, especially for those following plant-based diets or with limited sun exposure.

How to Incorporate These Gummies into Your Routine

For children aged 2 years and over and adults, take one gummy daily, preferably with a meal. Chew thoroughly before swallowing. Each bottle contains 60 gummies, providing a two-month supply at the recommended serving. Store in a cool, dry place and keep the bottle tightly closed. As with any supplement, consult a health care professional before starting a new routine, especially for children, pregnant or nursing women, or individuals with medical conditions.

What Makes Mary Ruth's Vitamin D3 B12 Gummies Different?

Most vitamin D3 supplements are derived from lanolin (sheep's wool), but Mary Ruth's takes a different approach. Their Vitamin D3 is sourced from wild-crafted lichen, making it a truly vegan option. Combined with Vitamin B12 in its bioactive form, methylcobalamin, these gummies deliver a powerful duo in a convenient, chewable form. No more hard-to-swallow pills—just a tasty raspberry or strawberry gummy designed for adults and kids aged 2 and up.

Frequently Asked Questions

Are these gummies suitable for vegans? Yes! The vitamin D3 is sourced from wild-crafted lichen, not lanolin, and the gummies are pectin-based (no gelatine). They are also certified non-GMO, dairy-free, gluten-free, and soya-free.

Can I take these if I'm allergic to coconut? The gummies contain coconut oil, so they are not suitable for those with coconut allergies.

What is the difference between methylcobalamin and cyanocobalamin? Methylcobalamin is the naturally occurring, bioactive form of B12 that your body can uses immediately. Cyanocobalamin is a synthetic form that must be converted in the liver, which can be inefficient for some individuals.

How long does one bottle last? At one gummy per day, a 60-count bottle provides a two-month supply.

Is there a risk of taking too much vitamin D? The UK's tolerable upper intake level for vitamin D is 100 mcg (4,000 IU) per day for adults, so 1,000 IU is well within safe limits. However, always follow the recommended dosage and consult your health care provider for personalized advice.

Product Highlights and Certifications

• Vegan: Lichen-derived D3, pectin-based, no gelatine
• Non-GMO Project Verified
• Gluten and Wheat Free
• Dairy-free
• Soya Free
• Made in a GMP-certified facility
• Delicious natural strawberry flavour
• Contains coconut oil

This product is not intended to diagnose, treat, or prevent any disease.