Mary Ruth's Organic Vitamin E Drops, 60 ml

The Benefits of Vitamin E for Your Body

Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative stress. The European Food Safety Authority (EFSA) recognises that vitamin E contributes to the normal function of the immune system and helps maintain healthy skin and vision. By supporting these vital functions, adequate intake of vitamin E can be an important part of a balanced diet. As an essential nutrient that the body cannot produce, vitamin E must be obtained through diet or supplementation.

Why Choose an Organic Vitamin E Supplement?

Opting for an organic supplement means you're choosing a product derived from plants cultivated without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). Organic certification guarantees a high-quality ingredient that aligns with a clean, natural lifestyle. Mary Ruth's commitment to purity ensures this product is free from artificial additives and preservatives, giving you peace of mind with every dose.

What Makes Mary Ruth's Organic Vitamin E Drops Special?

Mary Ruth's Organic Vitamin E Drops offer a convenient liquid form of this essential nutrient, perfect for those who prefer not to swallow tablets or want to mix their supplement into a drink. The easy-to-uses dropper allows accurate measurement, ensuring you get the right amount every time. Because the body cannot produce vitamin E, these drops provide a simple way to incorporate it into your daily routine.

How to Uses Mary Ruth's Vitamin E Drops

Shake the bottle gently before each uses. For adults and children aged 14 years and older, take 1 ml (approximately 32 drops) once daily. Children aged 9 to 13 years should take 1 ml (32 drops), and those aged 4 to 8 years should take 1 ml (18 drops). It is best to take the drops directly by mouth. Avoid allowing the dropper to touch your skin or mouth to prevent contamination and damage. Do not exceed the recommended dose. If you have any concerns, consult your health care professional.

How Much Vitamin E Should I Take Daily?

The recommended daily intake (RDI) for vitamin E is 15 mg (22.4 IU) for adults. However, Mary Ruth's Organic Vitamin E Drops provide a higher concentration per serving, designed to support specific health needs. It is always advisable to speak with a doctor or pharmacist before beginning any new supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition. The upper tolerable intake level for adults is 1,000 mg (1,500 IU) per day, but individual requirements can vary.

Frequently Asked Questions About Vitamin E

What does vitamin E do for your skin? Vitamin E is renowned for its moisturising and protective properties. It can help maintain the skin's barrier function and support elasticity when used topically or taken orally.
Is natural vitamin E better than synthetic? Natural vitamin E (d-alpha-tocopherol) is more bio-available than synthetic forms (dl-alpha-tocopherol). Mary Ruth's uses naturally sourced vitamin E to ensure optimal absorption.
Can vitamin E help with immune health? Vitamin E contributes to normal immune function by supporting the activity of immune cells, which is particularly important as we age.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.