MaryRuth Organics Vegan Vitamin D3 Spray - Certified Organic, Sugar-Free, 30 Servings

What Sets This Vitamin D3 Spray Apart?

This vitamin D3 spray is distinguished by its plant-based formulation. Unlike many D3 supplements derived from lanolin (sheep's wool), this one uses non-GMO, certified organic lichen. It carries multiple certifications: USDA Organic, Non-GMO Project Verified, Clean Label Project Certified, and B Corp Certified. It is free from gluten, dairy, soya, nuts, and added sugar, making it suitable for a wide range of dietary preferences. The unflavoured spray has a slight olive oil taste, making it easy to take directly by mouth.

How Vitamin D3 Supports Your Health

Vitamin D3 plays several important roles in the body. It contributes to:

• Normal immune function – helping to maintain a healthy immune response
• Maintenance of normal bones – by aiding calcium and phosphorus absorption
• Normal muscle function – supporting proper contraction
• Overall wellness – including cell growth and hormonal balance

These benefits are based on EFSA-approved health claims, but individual needs may vary. Always consult a health care professional before starting any supplement.

Who Might Benefit from Supplementing?

Certain individuals are more at risk of low vitamin D levels. This spray is ideal for:

• People with limited sun exposure (office workers, those in northern latitudes)
• Individuals with darker skin tones (melanin reduces vitamin D synthesis)
• Vegans and vegetarians (most D3 comes from animal sources)
• Older adults (skin produces less vitamin D with age)
• Those with digestive conditions affecting absorption

Even if you don't fall into these categories, a simple blood test can help determine your vitamin D status.

How Much Do You Need?

This spray allows flexible dosage: each spray provides 2.5 mcg (100 IU) of vitamin D3. Recommended daily intakes vary by age:

• Infants (6–12 months): up to 4 sprays (10 mcg / 400 IU)
• Children (1–13 years): up to 6 sprays (15 mcg / 600 IU)
• Adults (14+ years): up to 8 sprays (20 mcg / 800 IU)
• Pregnant and breastfeeding women: up to 6 sprays (15 mcg / 600 IU)

These align with UK guidelines, but your health care professional may recommend a different dose based on your needs. Shake well before uses and take directly by mouth.

Why Choose a Plant-Based Vitamin D3 Spray?

Vitamin D is crucial for health, yet many people don't get enough from sunlight alone. A supplement can bridge the gap. This spray offers a convenient, vegan solution. The cholecalciferol (vitamin D3) is sourced from lichen, making it suitable for vegans and those avoiding animal-derived ingredients. Each serving supports immune function and bone health through calcium absorption.*

Quality and Safety You Can Rely On

Manufactured in a GMP-certified facility, this spray has been tested for over 200 contaminants, including heavy metals and pesticides, earning Clean Label Project certification. The B Corp certification reflects a commitment to social and environmental responsibility. Store in a cool, dry place and keep out of reach of children.

*Vitamin D contributes to the normal function of the immune system, maintenance of normal bones, and normal muscle function. This product is a food supplement and should be used as part of a varied, balanced diet and healthy lifestyle.