MaryRuth's Organic D3 + K2 Spray - Vitamin D3 & K2 (MK-7) for Bone Health, Immunity & Normal Blood Clotting - Vegan, Non-GMO, Gluten-free - 30 ml

A Convenient Way to Support Your Bone and Immune Health

Getting enough vitamin D3 and K2 is essential, but swallowing pills isn't for everyone. MaryRuth's Organic D3 + K2 Spray offers a hassle-free liquid alternative that's simple to take and adjust for all ages. With a blend of 800 IU vitamin D3 and 80 mcg vitamin K2 (as MK-7) per adult serving, this spray supports calcium metabolism, bone maintenance, and normal immune function. Made with organic ingredients and free from common allergens, it is a practicable choice for the whole family.

Key Health Benefits Backed by EFSA

• Bone Health: Vitamin D3 contributes to normal absorption and utilisation of calcium, while vitamin K2 contributes to the maintenance of normal bones.
• Dental Health: Proper calcium utilisation also supports healthy teeth and gums.
• Immune Support: Vitamin D3 contributes to the normal function of the immune system.
• Normal Blood Clotting: Vitamin K2 contributes to normal blood clotting and helps maintain arterial flexibility.

How D3 and K2 Work Together for Calcium Utilisation

Vitamin D3 (cholecalciferol) enhances calcium absorption from the digestive tract. Vitamin K2 (menaquinone-7, MK-7) activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from accumulating in soft tissues. The MK-7 form has a longer half-life in the bloodstream, providing sustained support for calcium utilisation. This synergy ensures calcium goes where it is needed most—bones and teeth—whilst supporting cardiovascular health by maintaining arterial flexibility.

What to Look For in a Quality D3 + K2 Supplement

When choosing a supplement, consider the dosage ratio, form of K2, and purity. MaryRuth's Organic D3 + K2 Spray provides 20 mcg (800 IU) of vitamin D3 as cholecalciferol and 80 mcg of vitamin K2 as menaquinone-7 (MK-7) per adult serving. The MK-7 form is naturally derived and offers superior bioavailability. This spray is USDA Organic, vegan, non-GMO, and free from gluten, soya, dairy, and other common allergens. It is also third-party tested for quality and purity, ensuring a reliable product.

Recommended Dosage and Usage

Shake well before uses. MaryRuth's Organic D3 + K2 Spray provides flexible dosage for different ages:

• Infants (0–12 months): up to 4 sprays (10 mcg D3 + 40 mcg K2)
• Children (1–13 years): up to 6 sprays (15 mcg D3 + 60 mcg K2)
• Adults (14+ years): up to 8 sprays (20 mcg D3 + 80 mcg K2)
• Pregnant or lactating women: up to 6 sprays (15 mcg D3 + 60 mcg K2)

Each bottle provides 30 servings. For optimal absorption, take with a meal containing fat, as both vitamins are fat-soluble. Uses as directed by your health care professional. Do not exceed the stated recommended dose. Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.

Frequently Asked Questions

Are there any side effects? Vitamin D3 and K2 are generally well tolerated when taken as directed. However, excessive vitamin D intake can lead to toxicity. Stick to the recommended dosage and consult your health care provider if you have concerns.

What is the best time to take it? For optimal absorption, take with a meal containing fat. Morning or lunchtime is often recommended.

Can I take D3 and K2 separately? Yes, but taking them together ensures the synergistic benefits for calcium utilisation.

Does it interact with blood thinners? Vitamin K2 may interfere with anticoagulant medications like warfarin. If you are on blood thinners, consult your doctor before uses.