MaryRuth's Vitamin B12 Liquid Spray – USDA Organic, Methylcobalamin, 720 mcg

Key Benefits of Vitamin B12

Vitamin B12 contributes to several essential bodily functions. It supports normal energy-yielding metabolism, which can help reduce feelings of tiredness and fatigue. B12 also plays a role in the normal functioning of the nervous system and supports psychological function. Furthermore, it contributes to normal red blood cell formation and helps maintain the normal function of the immune system. By choosing a high-quality supplement like MaryRuth's B12 Spray, you can help ensure your body gets the support it needs.

Who Should Take a Vitamin B12 Supplement?

While B12 is found naturally in animal products like meat, eggs, and dairy, several groups are at higher risk of deficiency. Vegans and vegetarians often lack dietary B12 and benefit from supplementation. Older adults may have reduced absorption due to decreased stomach acid. Individuals with digestive conditions such as Crohn's disease or those who have had weight-loss surgery may also struggle to absorb B12. Additionally, people with MTHFR gene variants may have difficulty converting synthetic B12 into its active form, making methylcobalamin—the form used in our spray—a preferred choice.

How to Choose the Best B12 Supplement

Not all B12 supplements are created equal. The form of B12 matters: methylcobalamin is a bioactive, naturally occurring form that is readily utilised by the body, especially beneficial for those with MTHFR gene variants. In contrast, cyanocobalamin is a synthetic form that must be converted into active coenzymes. MaryRuth's B12 Spray uses methylcobalamin for superior bioavailability. Additionally, consider the delivery method. Liquid sprays are easy to take and allow for quick absorption under the tongue. Look for certifications like USDA Organic, Non-GMO, and Vegan to ensure a clean supplement.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in nerve function, red blood cell formation, and DNA synthesis. It also helps convert food into energy, making it vital for maintaining normal energy levels throughout the day. Since the body cannot produce B12 on its own, it must be obtained through diet or supplementation. Unfortunately, deficiency is common, especially amongst those following plant-based diets or with absorption issues.

How to Uses MaryRuth's Vitamin B12 Spray

Shake well before each uses. Adults take 2 sprays directly into the mouth, preferably under the tongue, and hold for a few seconds before swallowing. Uses as directed by a health care professional. Each bottle provides 120 servings at 2 sprays per serving, delivering 720 mcg of methylcobalamin per serving. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can you take too much B12? Vitamin B12 is water-soluble, meaning excess amounts are excreted in urine. High doses are generally considered safe, but it is always best to follow recommended dosages or consult a health care provider.

Is this product suitable for children? This supplement is formulated for adults. Consult a paediatrician before giving to children.

Does this spray contain any allergens? MaryRuth's B12 Spray is free from dairy, nuts, gluten, soya, and sugar. It is also vegan and non-GMO.

• Form: Methylcobalamin (bioactive B12)
• Dosage: 720 mcg per serving (2 sprays)
• Servings: 120 servings per bottle
• Certifications: USDA Organic, Non-GMO, Vegan, Gluten-free, Kosher, B Corp Certified
• Flavour: Natural strawberry
• Free From: Dairy, nuts, soya, gluten, sugar, artificial colours or flavours

Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the stated recommended daily dose. Keep out of reach of children. If you are pregnant, breastfeeding, or taking medication, consult your doctor before uses. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.