Mason Natural B2 (Riboflavin) 100mg Tablets, 100 Tablets

Health Benefits of Riboflavin

Riboflavin, also known as vitamin B2, plays an essential role in the body's energy processes. It contributes to normal energy-yielding metabolism, helping to reduce tiredness and fatigue. Additionally, vitamin B2 supports the maintenance of normal skin and mucous membranes, normal vision, and the normal metabolism of iron. It also helps protect cells from oxidative stress. For those with increased needs or dietary restrictions, a 100mg supplement like Mason Natural B2 can be a convenient way to ensure adequate intake, especially for athletes or individuals with limited diets.

Choosing Your Riboflavin Supplement

When selecting a vitamin B2 supplement, consider both the form and dosage. Mason Natural use pure riboflavin in a simple tablet form. This product is free from artificial colours and preservatives, making it a reliable choice for daily nutritional support. The brand, Mason Natural, has been committed to quality since 1967, adhering to strict manufacturing standards. Look for supplements that are tested for purity and potency, such as this one, to ensure you're getting a high-quality product.

What Is Riboflavin (Vitamin B2)?

Riboflavin is a water-soluble vitamin belonging to the B-complex family. It is vital for converting carbohydrates, fats, and proteins into energy your body can use. It also helps maintain healthy red blood cells and supports overall cellular function. Mason Natural B2 100mg Tablets provide a potent dose of this important nutrient in an easy-to-take tablet form, ensuring you get enough to support your daily needs.

Dosage Recommendations

The recommended dietary allowance (RDA) for vitamin B2 in the UK is approximately 1.1–1.3 mg per day for adults. However, higher doses are sometimes used for targeted support. Each tablet provides 100 mg of riboflavin, which is well above the RDA. This level is generally considered safe for daily use, but it is always advisable to consult your doctor before starting any new supplement regimen. Do not exceed the recommended dose unless advised by a health care professional.

Safety and Side Effects

As a water-soluble vitamin, any excess riboflavin is excreted in urine, often turning it a bright yellow colour—this is harmless and quite common. High doses are generally well-tolerated, whilst some individuals may experience mild digestive discomfort. If you are pregnant, breastfeeding, or taking medication, consult your doctor before use. This product is a food supplement and should not replace a varied, balanced diet or a healthy lifestyle. It is not intended to diagnose, treat, , or prevent any disease.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.