Mason Natural Folic Acid with B6 & B12, 90 Day Supply, Supports Normal Heart Health and Metabolic Function

Why Combine Folic Acid with B6 and B12?

This trio of B vitamins works together to support your heart and energy levels. Folic acid (vitamin B9), along with vitamins B6 and B12, helps maintain normal homocysteine metabolism—a key factor in cardiovascular health. Additionally, these vitamins contribute to the reduction of tiredness and fatigue, making this supplement a great choice for daily vitality.

• Supports normal homocysteine metabolism
• Helps reduce tiredness and fatigue
• Contributes to normal red blood cell formation
• Supports heart and metabolic function

Who Should Consider This Supplement?

This folic acid supplement is especially beneficial for women planning a pregnancy or those who are pregnant, as adequate intake supports maternal folate status and normal development of the baby's nervous system. Individuals with limited dietary intake of folate—such as vegans or those on restrictive diets—may also benefit. Older adults, who may have reduced absorption, and anyone looking to support heart health through homocysteine management can consider this formula.

What Is Folic Acid and Why Does It Matter?

Folic acid is the synthetic form of vitamin B9, a water-soluble vitamin essential for DNA synthesis, cell division, and red blood cell formation. It plays a critical role during periods of rapid growth, such as pregnancy and infancy. This supplement provides 400 mcg of folic acid, along with complementary vitamins B6 (50 mg) and B12 (100 mcg), to support overall metabolic and cardiovascular health.

Recommended Dosage and How to Take It

Adults 18 and older take one tablet daily, preferably with food. Each tablet provides 400 mcg folic acid (667 mcg DFE), 50 mg vitamin B6, and 100 mcg vitamin B12. This 90-day supply ensures consistent daily support. Do not exceed 1000 mcg of folic acid from supplements per day unless directed by a health care professional.

How to Choose a Quality Folic Acid Supplement

When selecting a folic acid supplement, look for products made in cGMP-compliant facilities with third-party testing for purity and potency. This Mason Natural supplement contains no added sugar, starch, yeast, soya, corn, wheat, gluten, fish, tree nuts, peanuts, egg, artificial colours or flavours, preservatives, or animal products. It is also sodium free, making it a clean choice for sensitive individuals.

Folic Acid vs. Methylfolate: What’s the Difference?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the biologically active form. Most people efficiently convert folic acid to its active form. However, individuals with MTHFR gene variants may have reduced conversion capacity. For those individuals, methylfolate may be more bio-available. This product contains standard folic acid, which is suitable for the general population.

Potential Side Effects and Precautions

Folic acid is generally well tolerated, but high doses may mask a vitamin B12 deficiency, especially in older adults. The tolerable upper intake level from supplements is 1000 mcg per day. Those with a history of certain medical conditions or taking medications should consult a health care professional before uses.

Frequently Asked Questions

Can folic acid help prevent neural tube defects?

Adequate folic acid intake before and during pregnancy increases maternal folate status, which is a recognized risk factor for the development of neural tube defects in the developing foetus. Pregnant women should follow their health care professional's recommendations.

Is this supplement suitable for vegans?

Yes, the product contains no animal-derived ingredients and is suitable for vegans.

Can men take this supplement?

Absolutely. Folic acid supports red blood cell formation and homocysteine metabolism in both men and women.

Does this product contain gluten or soya?

No. It is free from gluten, soya, wheat, corn, dairy, and other common allergens.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.