MASON NATURAL Vitamin B12 50 mcg with Calcium, 300 Tablets (3-Pack)

Who Should Consider a Vitamin B12 Supplement?

Vitamin B12 is naturally present in animal products such as meat, fish, eggs, and dairy, but certain groups are at higher risk of deficiency. Vegans and vegetarians often lack adequate intake from diet alone. Older adults may have reduced stomach acid, impairing absorption from food. Individuals with digestive disorders like Crohn's disease or pernicious anaemia also face increased risk, as do those taking medications such as metformin or proton pump inhibitors. Mason Natural Vitamin B12 with Calcium offers a reliable 50 mcg daily dose, ideal for maintaining healthy levels.

Key Benefits of Vitamin B12

Vitamin B12 contributes to normal energy-yielding metabolism by aiding the conversion of food into fuel. It also supports the normal function of the nervous system, including the maintenance of nerve cells, and contributes to normal red blood cell formation for effective oxygen transport. Additionally, B12 plays a role in normal homocysteine metabolism, which is important for cardiovascular health. This supplement provides 50 mcg of cyanocobalamin – a stable, well-absorbed form – combined with 44 mg of calcium to complement overall nutrient status.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider dosage, form, and additional ingredients. Cyanocobalamin is the most common and cost-effective form, valued for its stability and efficacy. A moderate 50 mcg daily dose is suitable for maintenance without excess – many high-dose options exceed 1,000 mcg, which is often unnecessary. Look for clean labels free from artificial additives. Mason Natural’s formula contains no sugar, yeast, soya, wheat, dairy, gluten, fish, tree nuts, peanuts, egg, artificial colours or flavours, or preservatives. It is also sodium-free and suitable for vegans.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, or cobalamin, is an essential water-soluble vitamin critical for metabolising carbohydrates, fats, and proteins – the process that converts food into usable energy. B12 also supports healthy nerve function and red blood cell formation. Since the body cannot produce it, B12 must come from diet or supplements. The recommended daily intake for adults is 2.4 mcg, but many people benefit from higher doses, particularly those with absorption issues or dietary restrictions.

Recommended Dosage and How to Take B12

For adults aged 18 and over, take one tablet daily with food. Each bottle contains 100 tablets, and this pack provides three bottles for a 300-day supply. Tablets are easy to swallow. As a water-soluble vitamin, excess B12 is generally excreted in urine, making it safe even at higher intakes. However, always follow the recommended dosage and consult a health care professional before starting a new supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is very safe with no established upper limit. Being water-soluble, the body flushes out what it doesn't need. However, extremely high doses may cause mild side effects like headache or anxiety in sensitive individuals. The 50 mcg dose here is well within safe ranges.

Is cyanocobalamin as good as methylcobalamin?

Both forms are effective. Cyanocobalamin is a synthetic form that the body converts to active coenzymes; it is more stable and less expensive. Methylcobalamin is the active form but may be less shelf-stable. For most people, cyanocobalamin works well.

Why does this supplement contain calcium?

Calcium is added as a complementary mineral that supports bone health and may aid B12 absorption. Each serving provides 44 mg of calcium.

Product Features

• 50 mcg Vitamin B12 (as Cyanocobalamin) per serving
• 44 mg Calcium per serving
• 300 tablets total (3 bottles of 100)
• Clean ingredients: no sugar, yeast, soya, wheat, dairy, gluten, fish, tree nuts, peanuts, egg, artificial colours or flavours, preservatives, animal products
• Sodium free
• Manufactured in the USA following cGMPs
• Trusted brand for over 50 years

Usage Instructions

Adults take one (1) tablet daily, preferably with food. Do not exceed the recommended dose. Store in a cool, dry place. Keep out of reach of children.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.