MASON NATURAL Vitamin B12 500 mcg with Calcium, 100 Tablets (Pack of 3)

Who Might Need a Vitamin B12 Supplement?

Certain individuals are at higher risk of B12 deficiency. Vegans and vegetarians, for instance, often lack sufficient B12 as plant foods do not naturally provide it. Older adults may experience reduced stomach acid, affecting absorption from food. Those with digestive conditions such as Crohn's disease, coeliac disease, or pernicious anaemia may also struggle to absorb B12. Additionally, medications that lower stomach acid (e.g., proton pump inhibitors or metformin) can increase the need for B12. If you experience fatigue, memory issues, or mood changes—potential signs of low B12—supplementation may be beneficial. Always consult a health care professional before starting any new supplement.

Understanding Vitamin B12 and Its Role in the Body

Vitamin B12, also referred to as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It is crucial for red blood cell production, maintaining a healthy nervous system, and converting food into energy. B12 also contributes to DNA synthesis and regulates enzymes involved in neurotransmitter activity. Since the body cannot produce B12, it must come from diet or supplements. Common sources include meat, fish, dairy, and eggs, but those following plant-based diets may fall short. Supplementing with B12 helps maintain adequate levels for overall health.

Key Benefits of a B12 Supplement

B12 supports energy metabolism by aiding the conversion of carbohydrates, fats, and proteins into usable fuel, helping to reduce tiredness and maintain stamina. It is also vital for nerve health, as it supports the production of myelin—the protective sheath around nerves—ensuring proper signal transmission for coordination and cognitive function. Additionally, B12 contributes to red blood cell formation, which transports oxygen throughout the body, supporting heart and lung health. Some research indicates B12 may help maintain healthy homocysteine levels, a factor in cardiovascular wellness. The added calcium in this formula further supports bone and nerve function, making it a dual-action supplement for daily wellbeing.

Selecting a B12 Supplement That Suits You

When choosing a B12 supplement, consider the form, dosage, and any extra ingredients. This product provides 500 mcg of vitamin B12 per tablet—a moderate dose suitable for maintenance and preventing mild deficiency. The B12 is likely cyanocobalamin, a stable and well-absorbed form. For those preferring a bioactive form, methylcobalamin is an alternative, but cyanocobalamin is effective for most. The inclusion of 65 mg calcium per tablet is a unique feature that supports nerve transmission and muscle function. These tablets are gluten-free and soya-free, with no artificial flavours or preservatives. MASON NATURAL has over 50 years of experience, following current Good Manufacturing Practices (cGMPs) and rigorous testing. This third-party tested formula ensures purity and potency.

How to Take This Supplement

Adults should take one tablet daily, ideally with a meal, for optimal absorption. Swallow whole with water. Do not exceed the recommended dose unless advised by a health care professional. Store in a cool, dry place. Keep out of reach of children. Do not uses if the seal is broken. This product is not intended to diagnose, treat, , or prevent any disease. Consult your health care provider before starting any new supplement regimen.

Product Highlights

• Each tablet provides 500 mcg vitamin B12 and 65 mg calcium
• Supports energy metabolism, nerve health, and red blood cell formation
• Gluten-free, soya-free, with no artificial flavours or preservatives
• Manufactured in a cGMP-compliant facility with quality testing
• Pack of 3 bottles, 100 tablets each – a 300-day supply

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is water-soluble, so excess is excreted in urine. Doses up to 5000 mcg per day are generally considered safe for most adults. However, it is best to follow the recommended dosage on the label or consult your health care provider.

How should I take this supplement?

Take one tablet daily with a meal for optimal absorption. Swallow whole with water. Do not exceed the recommended dose unless directed by a health care professional.

Is this product suitable for vegans?

The formula contains no animal-derived ingredients like eggs, fish, or dairy. However, the label does not explicitly state vegan status; some B12 supplements may uses gelatine in tablet coatings. For confirmation, contact the manufacturer.

These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease.