MASON NATURAL Vitamin B-2, 100 mg, 100 Tablets

Benefits of Riboflavin

Riboflavin contributes to normal energy-yielding metabolism, helping your body convert nutrients from food into usable energy. This is particularly beneficial for those with active lifestyles or occasional tiredness. B2 also supports the maintenance of normal skin and vision, and it helps protect cells from oxidative stress by supporting antioxidant enzyme activity. Additionally, riboflavin is involved in the metabolism of other B vitamins, ensuring they work effectively. While individual results vary, many people incorporate riboflavin into their daily routine for general wellness. The 100 mg dose in this supplement exceeds the Daily Value, providing a generous amount to address specific nutritional gaps.

What Is Vitamin B2?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin essential for energy production. It is one of the eight B vitamins that work together to support cellular function and metabolism. Riboflavin helps convert carbohydrates, fats, and proteins into usable energy, making it vital for daily vitality. Because the body does not store large amounts of riboflavin, regular intake through diet or supplementation is important. MASON NATURAL has been crafting supplements since 1967, and their Vitamin B-2 tablets provide 100 mg of riboflavin per serving. This product is gluten-free and sodium-free, offering a straightforward option for those looking to maintain adequate B2 levels.

Key Features of MASON NATURAL Vitamin B-2

Each tablet delivers 100 mg of riboflavin in a convenient, easy-to-swallow form. The product is formulated without gluten and without added sodium, making it suitable for individuals with dietary restrictions. MASON NATURAL is a brand with a long history—established in 1967—and is trusted for quality food supplements. These tablets are manufactured in facilities that follow Good Manufacturing Practises (GMP). The bottle contains 100 tablets, providing a three-month supply at one tablet per day.

How to Take Vitamin B2

For adults, take one tablet daily with a meal. Riboflavin is best absorbed when taken with food. Water is fine; avoid taking with alcohol or caffeine close to the same time, as these may interfere with absorption. Because B vitamins are water-soluble, any excess is normally excreted in urine. It is common to notice bright yellow urine after taking B2—this is harmless and indicates your body is absorbing what it needs.

Side Effects and Interactions

Vitamin B2 is generally well-tolerated. Some people may experience mild digestive upset or yellow-orange discolouration of urine. These effects are temporary and not dangerous. Riboflavin may interact with certain medications, including some antibiotics, antidepressants, and chemotherapy drugs. If you are taking prescription medications or have a medical condition, consult your health care provider before starting any new supplement. Do not exceed the recommended dose unless directed by a health care professional.

Frequently Asked Questions

Is 100 mg of B2 too much?

The Daily Value for riboflavin is 1.3 mg, so 100 mg is significantly higher. However, water-soluble vitamins are generally safe at high doses because the body eliminates excess. Always follow the label instructions and consult a professional if unsure.

Can I take this with other B vitamins?

Yes. Riboflavin works synergistically with other B vitamins. Many people take B2 as part of a B-complex or alongside individual vitamins.

Is this product vegan?

The label does not specify, but riboflavin is typically synthesised or derived from fermentation. Contact MASON NATURAL for details on sourcing.

Are there any allergens?

This product is gluten-free and sodium-free. It does not list common allergens like dairy, soy, or nuts, but always check the label if you have severe allergies.

This product is not intended to diagnose, treat, or prevent any disease.