MASON NATURAL Vitamin K, 100 mcg, 100 Tablets

Why Choose Mason Natural Vitamin K?

With a heritage stretching back to 1967, Mason Natural has built a reputation for quality supplements. This Vitamin K tablet provides 100 mcg of phylloquinone (Vitamin K1) per dose, and is soya free and gluten free, making it suitable for a wide range of dietary needs. It’s a straightforward, no-nonsense option for those looking to top up their intake of this essential vitamin.

What is Vitamin K?

Vitamin K is a fat-soluble vitamin that plays a crucial role in normal blood clotting and the maintenance of normal bones. The form used in this supplement is phylloquinone (Vitamin K1), typically derived from plants such as alfalfa. Each tablet supplies 100 mcg of Vitamin K to help bridge dietary gaps.

How to Take Vitamin K

For adults, the recommended daily intake for Vitamin K is between 90 and 120 mcg. One tablet of Mason Natural Vitamin K provides 100 mcg, making it straightforward to incorporate into your daily routine. Take one tablet with a meal that contains some fat to enhance absorption. Do not exceed the recommended dose unless advised by a health care professional. As a food supplement, this product is not a substitute for a varied and balanced diet.

Health Benefits of Vitamin K

Vitamin K contributes to normal blood clotting and the maintenance of normal bones. It does this by supporting the carboxylation of osteocalcin, a protein that helps bind calcium to the bone matrix.

• Normal Bone Health: By directing calcium to the bones, Vitamin K helps maintain bone mineral density.
• Normal Blood Clotting: The vitamin is essential for the synthesis of clotting factors in the liver.
• Cardiovascular Support: Vitamin K may help prevent calcium buildup in arteries, whilst this is not a recognised health claim in the UK.

This product is a food supplement and is not intended to diagnose, treat, or prevent any disease.

Safety and Interactions

Vitamin K is generally well tolerated at the recommended dose. However, if you are taking blood-thinning medications such as warfarin, please consult your doctor before taking this supplement, as Vitamin K can interfere with their action. Allergic reactions are rare but possible. Discontinue use and seek medical advice if you experience any unusual symptoms. This supplement is soya free and gluten free, making it suitable for many restricted diets.

Frequently Asked Questions

What's the difference between Vitamin K1 and K2? Vitamin K1 (phylloquinone) is mainly involved in blood clotting and is abundant in green leafy vegetables. Vitamin K2 (menaquinone) is more effective for bone and heart health and is produced by bacteria or found in fermented foods. This supplement provides K1.

Can I take Vitamin K every day? Yes, 100 mcg per day is a safe and effective dose for most adults. For personalised advice, speak to your GP or a registered nutritionist.

Is this supplement suitable for vegetarians or vegans? The product is not specifically labelled as vegan, but the tablet ingredients (cellulose, vegetable stearic acid) are typically plant-derived. Check the label if you have strict dietary requirements.