Mason Natural Vitamin K 100 mcg, Supports Normal Bones & Blood Clotting, 100 Tablets

Looking to support your bone strength and maintain normal blood clotting? Mason Natural Vitamin K1 100 mcg tablets offer a convenient daily dose of phytonadione, the plant form of vitamin K. With 100 tablets per bottle, this supplement helps you meet your daily needs for this essential nutrient.

What is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin found naturally in green leafy vegetables. It plays a key role in the body's blood clotting process and helps regulate calcium distribution to support strong bones and teeth. Unlike vitamin K2, which is produced by gut bacteria, K1 is obtained mainly from dietary sources and supplements.

Vitamin K1 vs K2: Key Differences

Vitamin K exists in two main forms: K1 (phylloquinone) and K2 (menaquinone). Both contribute to normal blood clotting and bone metabolism, but they differ in sources, absorption, and duration. Vitamin K1 is primarily found in plants and is shorter-acting, while K2 is produced by bacteria and stays active longer in the body. This supplement provides K1, which is ideal for supporting daily calcium metabolism and clotting factors. For most adults, a balanced diet plus a K1 supplement like this one helps maintain adequate levels.

Health Benefits of Vitamin K1

• Normal Bones: Vitamin K contributes to the maintenance of normal bones by activating osteocalcin, a protein that binds calcium to the bone matrix.
• Normal Blood Clotting: As a cofactor for clotting factors, vitamin K is essential for normal haemostasis, helping the body form clots to stop bleeding.
• Calcium Utilisation: By aiding in the proper utilisation of calcium, K1 helps direct calcium to bones and teeth rather than soft tissues.
• Cartilage Maintenance: Adequate K1 levels support the maintenance of cartilage and connective tissue, contributing to joint function and mobility.

Mason Natural's 100 mcg dose provides 80% of the recommended daily intake, making it a practicable addition to your wellness routine.

Recommended Dosage

For adults, the adequate intake of vitamin K1 is approximately 90–120 mcg per day. Each tablet of Mason Natural Vitamin K supplies 100 mcg, which fulfils most of the daily requirement. Take one tablet daily with a meal, preferably with a source of fat to enhance absorption. As vitamin K1 is not stored in the body for long, consistent daily supplementation helps maintain optimal levels.

Potential Side Effects & Interactions

Vitamin K1 is generally safe at recommended doses. However, individuals taking blood-thinning medications like warfarin should consult a health care professional before supplementing, as K1 can interfere with anticoagulant effects. Allergic reactions are rare but possible, especially in those with sensitivity to any ingredients. This product contains milk derivatives, so it is not suitable for those with dairy allergies. Always follow the dosage instructions and consult a professional if you have underlying health conditions.

How to Choose a Vitamin K1 Supplement

When selecting a vitamin K1 supplement, consider the dosage form, purity, and brand reputation. Mason Natural adheres to GMP (Good Manufacturing Practise) standards and has been a trusted name in supplements for over 50 years. This product is free from added starch, yeast, soy, wheat, egg, fish, crustacean shellfish, tree nuts, peanuts, and sodium. It is also sodium-free and suitable for vegetarian diets (note: contains milk). Always check labels for allergens and certifications to match your dietary needs.

Frequently Asked Questions

Can I take Vitamin K1 with other supplements? Yes, it is often combined with vitamin D and calcium for bone health synergy. However, consult a health care professional for personalised advice.

Is this supplement vegan? No, it contains milk derivatives, making it unsuitable for a vegan diet.

How long does one bottle last? With 100 tablets taken once daily, the bottle provides over three months of supply.

What is the difference between K1 and K2 in this context? This supplement provides K1, which is ideal for daily calcium metabolism and clotting support, while K2 may be preferred for longer bone and cardiovascular benefits. Both are valuable, but this product focuses on K1.

This product is a food supplement. Do not exceed the recommended daily dose. Keep out of reach of children. If you are taking anticoagulant medication, consult your doctor before taking this product. Vitamin K contributes to normal blood clotting and the maintenance of normal bones as part of a balanced diet and healthy lifestyle.