Holistic Health Labs Max Absorption Vitamin K2 + D3 (5000 IU) – 90 Veggie Capsules

Key Health Benefits

• Bone Health: Vitamin D3 supports calcium absorption, and K2 helps incorporate calcium into the bone matrix. Together they contribute to maintaining strong, dense bones as you age.*
• Heart Health: Vitamin K2 supports arterial flexibility by helping prevent calcium buildup in vessel walls, while D3 supports normal cardiovascular function.*
• Immune Support: Vitamin D3 is known to help maintain normal immune function, helping your body defend against seasonal challenges.*
• Dental Health: By directing calcium to teeth, K2 supports strong enamel and overall oral health.*

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team to support calcium metabolism. Vitamin D3 helps increase calcium absorption from the digestive tract, while vitamin K2 helps direct that calcium to where it is needed most—your bones and teeth—and away from soft tissues like arteries. This synergy is essential for maintaining strong bones and a healthy cardiovascular system.* Many people take vitamin D3 alone, but without adequate K2, calcium may not be properly utilised. Combining them ensures you get the full benefits of both nutrients.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the gut, which enhances calcium absorption. Vitamin K2 (menaquinone-7) activates two key proteins: matrix Gla protein (MGP) and osteocalcin. MGP helps inhibit calcium deposition in blood vessel walls, while osteocalcin helps bind calcium to the bone matrix. Together, they promote healthy calcium balance.* This formula also includes BioPerine (black pepper extract), which has been shown to improve the absorption of nutrients like D3 and K2, making this supplement more effective.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. Key factors to consider include:

• Form of Vitamin K2: MK-7 (menaquinone-7) is preferred due to its longer half-life in the body, providing sustained support. This product uses MK-7 derived from natto (fermented soya).
• Dosage: An effective dose of vitamin D3 is typically 5000 IU per day, paired with an appropriate amount of K2 to ensure proper calcium direction. This supplement provides 5000 IU of D3 and a clinically relevant dose of K2.
• Enhanced Absorption: BioPerine (piperine) is added to help increase the bioavailability of the nutrients, ensuring your body gets the most out of each capsule.
• Purity and Quality: The product is non-GM, vegetarian/vegan-friendly (veggie capsules), and manufactured in a GMP-certified facility. Look for third-party testing for purity and potency.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures proper calcium direction and is more convenient. A combined formula simplifies your routine and guarantees the synergistic effect.

When is the best time to take them? Since both vitamins are fat-soluble, take them with a meal that contains healthy fats for optimal absorption.

Are there any side effects? Vitamin D3 and K2 are generally well tolerated. If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2, as it may interact with the medication.

How long does one bottle last? With 90 capsules and a recommended serving of one per day, each bottle provides a three-month supply.

Recommended Dosage

Take one capsule daily with a meal. Do not exceed the recommended dose. Consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.