MegaFood Vegan Vitamin B12 with Vitamin B6, B12 and Folic Acid - 30 Mini Tablets

Give your energy levels a natural lift with MegaFood Vegan Vitamin B12. This plant-based formula provides a powerful combination of vitamin B6, B12, and folic acid to help your body convert food into energy, maintain a healthy nervous system, and support heart health. Each mini tablet is crafted with real food ingredients and added nutrients, free from gluten, dairy, soya, and GMOs.

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk of B12 deficiency and may benefit from supplementation. Vegans and vegetarians often lack B12 because it is naturally found primarily in animal products. Older adults may have reduced stomach acid, impairing absorption of B12 from food. Individuals with digestive conditions such as Crohn's or coeliac disease, or those who have had weight loss surgery, may also struggle to absorb enough B12. Additionally, people taking acid-reducing medications long-term may need extra B12. This supplement is specially designed for those following plant-based diets, but it is suitable for anyone looking to support their B12 status.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12 is an essential water-soluble vitamin that plays a critical role in many bodily functions. It is necessary for red blood cell formation, DNA synthesis, and proper nerve function. Your body cannot produce B12 on its own, so you must obtain it from food or supplements. The recommended daily intake for adults is about 2.4 micrograms, but many people require higher amounts due to absorption issues or dietary restrictions. Without enough B12, you may experience fatigue, weakness, or neurological symptoms. That's why choosing a high-quality supplement like MegaFood Vegan B12 can help fill the gap.

Key Benefits of Vitamin B12

• Supports Normal Energy-Yielding Metabolism: Vitamin B6 and B12 contribute to normal energy-yielding metabolism by helping convert food into usable energy at the cellular level. B12 also supports healthy blood cell formation to ensure efficient oxygen delivery.
• Promotes Nervous System Health: Folic acid (vitamin B9) and B12 contribute to the normal functioning of the nervous system. Adequate levels support proper nerve signalling and cognitive function.
• Cardiovascular Function: B12 and folic acid contribute to normal homocysteine metabolism, an amino acid linked to heart health. By maintaining normal homocysteine levels, B12 supports your cardiovascular system.
• Made with Real Food: MegaFood sources nutrients from whole foods like yeast, brown rice, and broccoli, ensuring you get quality ingredients your body recognises.

Recommended Dosage and How to Take B12

For adults, take one (1) mini tablet daily at any time of day, even on an empty stomach. Each tablet provides 500 mcg of vitamin B12 (as methylcobalamin), along with 2 mg of vitamin B6 and 400 mcg of folic acid. This dosage is well within the safe range for daily supplementation. Consistency is key—taking your B12 daily helps maintain optimal levels. Store in a cool, dry place and keep out of reach of children.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form, dosage, and certifications. MegaFood uses methylcobalamin, the bioactive form of B12 that is readily utilised by the body. The product is third-party tested for purity and potency, and it carries certifications you can trust: Non-GMO Project Verified, Certified Glyphosate Residue Free, Certified Kosher, and Certified B Corp. It is also free from gluten, dairy, and soya, making it suitable for most dietary needs. The mini tablet format is easy to swallow and can be taken with or without food.

Frequently Asked Questions

Can you take too much vitamin B12?
Vitamin B12 is water-soluble, so excess amounts are typically excreted in urine. High doses are generally considered safe, but always follow the recommended dosage unless advised by a health care professional.

Is this product suitable for vegans?
Yes, MegaFood Vegan B12 is 100% plant-based and certified vegan. All ingredients are derived from non-animal sources.

Can I take this with other supplements?
Yes, B12 pairs well with most other vitamins and minerals. However, consult your health care provider before combining with high-dose supplements.

Product Features

• Supports normal energy-yielding metabolism
• Contributes to normal functioning of the nervous system
• Contributes to normal homocysteine metabolism
• Convenient, easy-to-swallow mini tablets
• Suitable for vegan and vegetarian diets
• Non-GMO Project Verified, Glyphosate Residue Free
• Free of gluten, dairy, and soya
• Certified B Corp and Kosher
• Made with real food and added nutrients

Usage Instructions

Take 1 mini tablet daily with or without food. Store in a cool, dry place. Keep out of reach of children.

This is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Always read the label and follow directions for uses. Do not exceed the recommended dose.