MegaFood Vitamin D3 5000 IU (125 mcg) with Vitamin K2 - 120 Mini Capsules

Key Health Benefits

• Bones and Teeth: Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, while K2 contributes to the maintenance of normal bones and teeth.*
• Immune Function: Vitamin D contributes to the normal function of the immune system, helping your body defend against seasonal challenges.*
• Muscle Function: Vitamin D contributes to the maintenance of normal muscle function.*

Understanding the Synergy between D3 and K2

The synergy between vitamin D3 and K2 is rooted in their complementary roles in calcium metabolism. Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestines, which enhances calcium absorption. Vitamin K2 then helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps maintain arterial flexibility by preventing calcium deposition in blood vessels. Together, they help maintain healthy calcium balance, supporting both bone density and cardiovascular health.*

What Makes MegaFood Vitamin D3 K2 Special?

MegaFood goes beyond basic supplementation. Each serving provides 5000 IU of vitamin D3 (as cholecalciferol) plus vitamin K2 in a mini capsule that’s easy to swallow. The formula includes 10 mg of real cabbage, reflecting the brand’s commitment to whole food-based nutrition. These supplements are certified non-GMO, gluten-free, vegetarian, and tested for 150 chemical substances. They are also free from nine common food allergens: milk, eggs, peanuts, tree nuts, soya, wheat, fish, shellfish, and sesame. MegaFood partners with trusted farms practising regenerative agriculture, ensuring high-quality ingredients with a positive environmental impact.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage, form, and purity. For D3, 5000 IU is a common maintenance dose for those with higher needs or deficiency. For K2, the MK-7 form is preferred due to its longer half-life, allowing for once-daily dosage. Look for third-party testing to verify potency and purity. MegaFood’s formula meets these standards, with a focus on real food ingredients and rigorous quality control.

Recommended Dosage

The suggested uses is one capsule daily with food and a drink. This provides 5000 IU (125 mcg) of vitamin D3 and a complementary amount of vitamin K2. For individuals with specific health concerns or those taking medications, consult a health care professional to determine the appropriate dosage for your needs. Always read the label and follow the directions for uses.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?
Yes, but taking them together ensures optimal calcium utilisation. The combination is more effective for bone health than D3 alone.*

What is the best time to take this supplement?
Take one capsule with food and a beverage, any time of day. Fat-soluble vitamins are best absorbed with meals containing fat.

Are there any side effects?
Vitamin D3 and K2 are generally well tolerated. If you are on blood thinners (e.g., warfarin), consult your doctor before taking vitamin K2.

Is this product suitable for vegetarians?
Yes, these capsules are vegetarian and free from animal-derived ingredients, except vitamin D3 from lanolin (sheep’s wool). For a vegan alternative, look for D3 from lichen.

These statements have not been assessed by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.