Metagenics Intrinsi Vitamin B12-Folate – with Methylcobalamin, L-5-MTHF & Intrinsic Factor – 60 Tablets

Key Benefits of Vitamin B12 and Folate

Vitamin B12 and folate work together to support several vital functions. According to the European Food Safety Authority (EFSA), vitamin B12 contributes to normal energy-yielding metabolism, normal function of the nervous system, normal homocysteine metabolism, and normal red blood cell formation. Folate also contributes to normal blood formation and homocysteine metabolism. Metagenics Intrinsi provides both nutrients in their bioactive forms – methylcobalamin and L-5-MTHF – for optimal utilisation by the body.

Who Should Consider a B12 Supplement?

Certain individuals have a higher risk of low B12 levels. Vegans and vegetarians often lack dietary B12 as it is naturally found in animal products. Older adults may have reduced stomach acid, impairing B12 absorption from food. Those with digestive conditions such as Crohn’s disease, coeliac disease, or pernicious anaemia may also benefit. Additionally, people taking medications like metformin or proton pump inhibitors can experience decreased B12 status. If you fall into any of these categories, a targeted supplement can help maintain healthy levels.

How to Choose the Best B12 Supplement

The form of B12 matters for absorption and activity. Methylcobalamin is the bioactive coenzyme form, ready for use without conversion. L-5-MTHF is the active form of folate, working synergistically with B12. Metagenics Intrinsi also includes intrinsic factor, a protein produced in the stomach that enhances B12 absorption in the small intestine – particularly beneficial for those with absorption challenges. Look for products that are non-GM, gluten-free, and third-party tested for purity and potency, as is the case with this formula.

What Is Vitamin B12 and Why Is It Important?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin required for red blood cell formation, neurological function, and DNA synthesis. It also helps convert food into usable energy. The body cannot produce B12, so it must come from diet or supplements. Many people struggle to maintain adequate levels due to dietary restrictions, age-related absorption decline, or digestive issues. A high-quality supplement like Metagenics Intrinsi can help fill the gap.

Recommended Dosage and How to Take

While individual needs vary, a common dosage for B12 supplementation ranges from 500 mcg to 5,000 mcg daily. Metagenics Intrinsi provides a targeted amount to support healthy levels. The tablets are easy to swallow and can be taken with or without food. For optimal absorption, take as directed by your health care professional. As B12 is water-soluble, excess is typically excreted, making it generally safe even at higher intakes. However, always consult a qualified health care provider before starting any new supplement regimen.

Frequently Asked Questions

Can you take too much B12? Vitamin B12 is considered safe even at high doses as it is water-soluble and excess is excreted. However, it is always best to follow recommended dosages unless otherwise directed by a physician.

What makes methylcobalamin better than cyanocobalamin? Methylcobalamin is the biologically active form, meaning it does not require conversion by the liver. This makes it more readily available for immediate use, particularly for neurological support.

Is intrinsic factor necessary? For individuals with impaired absorption due to age, digestive conditions, or pernicious anaemia, intrinsic factor can significantly improve B12 uptake.

Product Features

• Provides methylcobalamin and L-5-MTHF, the bioactive forms of vitamin B12 and folate
• Includes intrinsic factor to enhance absorption
• Supports energy metabolism, nervous system health, and cardiovascular wellness
• Non-GM and gluten-free
• Manufactured in GMP-certified facilities with third-party testing

Usage Instructions: Take one tablet daily or as recommended by your health care professional. Store in a cool, dry place. Keep out of reach of children.

This statement has not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.