Metagenics Vitamin D3 and K2 5,000 IU with MK-7 – For Immune, Bone and Heart Health – Non-GMO, Gluten-Free – 60 Softgels

Key Health Benefits

Vitamins D3 and K2 work in harmony to support your body’s calcium balance and overall wellness. This Metagenics supplement provides 5,000 IU of vitamin D3 alongside vitamin K2 as MK-7, the longer-acting form. Here are the main benefits:

• Bone Health: Vitamin D3 contributes to normal calcium absorption and vitamin K2 contributes to the maintenance of normal bones, helping support bone density.
• Immune System Support: Vitamin D3 contributes to the normal function of the immune system.
• Dental Health: Vitamin D3 contributes to the maintenance of normal teeth.
• Blood Clotting: Vitamin K2 contributes to normal blood clotting.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) enhances calcium absorption from the diet by supporting the production of calcium-binding proteins in the gut. Vitamin K2, specifically as menaquinone-7 (MK-7), activates key proteins such as osteocalcin and matrix GLA protein (MGP). Osteocalcin binds calcium to the bone matrix, promoting bone mineralisation, while MGP helps direct calcium away from soft tissues, supporting appropriate calcium distribution. The MK-7 form remains active in the bloodstream longer than MK-4, providing sustained support. Together, these vitamins ensure calcium is used effectively throughout the body.

Why Take D3 and K2 Together?

Vitamin D3 is well-known for its role in helping the body absorb calcium, but without proper guidance, that calcium may not end up where it is needed most. Vitamin K2 works synergistically to help direct calcium to the bones and teeth—where it supports strength and density—and away from soft tissues like arteries, where it could contribute to stiffness. This dynamic duo helps maintain healthy calcium balance, supporting bone health, immune function, and overall wellbeing. For anyone looking to optimise their foundational health, combining vitamin D3 with K2 is a smart, science-backed strategy.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 combination, consider dosage, form, and quality. This Metagenics formula delivers 5,000 IU of vitamin D3—a popular maintenance dose for adults—alongside vitamin K2 as MK-7, the preferred form for its extended activity. The soft gel capsule format enhances absorption, especially when taken with a meal containing fat. Look for third-party testing and certifications: this supplement is Non-GMO Project Verified, gluten-free, and free from artificial colours, flavours, and preservatives. Practitioner-trusted brands like Metagenics adhere to high manufacturing standards, ensuring purity and potency.

Recommended Dosage

The suggested serving is one soft gel capsule daily, providing 5,000 IU of vitamin D3 and a complementary amount of vitamin K2 as MK-7. This dosage is appropriate for most adults as a maintenance level. If you have specific health concerns or are unsure about your vitamin D status, speak with a health care professional to determine the best approach for you.

Frequently Asked Questions

When should I take vitamin D3 and K2?

Take one soft gel capsule daily with a meal that contains fat, as both vitamins are fat-soluble. Consistent daily uses helps maintain optimal levels.

Can I take this with other medications?

If you are on blood thinners (e.g., warfarin) or have any medical condition, consult your health care provider before supplementing with vitamin K2, as it can interact with anticoagulant therapy.

How long does it take to see benefits?

Benefits depend on your baseline levels and lifestyle. Regular supplementation helps maintain healthy levels over time, but individual results vary.

This product is a food supplement. Always read the label and follow directions for uses. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.