Methylated Multivitamin - B-Complex with 5-MTHF, B12, D3 & K2 - 120 Capsules

Active Ingredients in Bioavailable Forms

Each ingredient has been selected for its bioavailability and synergistic action to ensure your body can utilise them effectively:

• Vitamin B2 (Riboflavin 5'-Phosphate): The active coenzyme form, essential for energy metabolism and antioxidant function.
• Vitamin B6 (Pyridoxal 5'-Phosphate): The bioactive form that supports neurotransmitter synthesis and homocysteine metabolism.
• L-Methylfolate (5-MTHF): The most bioavailable form of folate, crucial for methylation and DNA synthesis – especially beneficial for those with MTHFR mutations.
• Vitamin B12 (Methylcobalamin): Directly used by the body for nerve health, red blood cell formation, and energy production.
• Vitamin C (Ascorbic Acid): A potent antioxidant that supports immune function and collagen production.
• Vitamin E (d-alpha Tocopherol): Fat-soluble antioxidant protecting cell membranes.
• Vitamin D3 (Cholecalciferol): Supports calcium absorption, immune health, and mood regulation.
• Vitamin K2 (Menaquinone-7): Directs calcium to bones and teeth, away from arteries.
• TMG (Trimethylglycine): A methyl donor that supports homocysteine recycling and liver function.

Understanding This Methylated Multivitamin

This 9-in-1 methylated multivitamin is a comprehensive supplement designed to support methylation, energy production, brain function, and mood balance. It combines activated B vitamins (B2, B6, L-methylfolate, and methylcobalamin) with antioxidants vitamin C and E, plus vitamin D3 and K2, and trimethylglycine (TMG). Each capsule delivers bioavailable nutrients that your body can undertake immediately, making it an excellent choice for those seeking targeted methylation support, including individuals with MTHFR gene variations.

Formulated for both men and women, this vegan, lab-tested supplement is free from gluten, soya, and synthetic dyes. With just one capsule per day, you can fill nutritional gaps and promote overall wellness.

Key Benefits for Energy, Brain & Mood

B vitamins are essential for converting food into cellular energy. This formula features methylated forms that are readily utilised, helping to reduce tiredness and support sustained vitality throughout the day. The inclusion of vitamin B12 methylcobalamin and L-methylfolate directly contributes to healthy homocysteine metabolism, which is linked to cardiovascular health and cognitive function.

For brain health, the methylated B vitamins support neurotransmitter production, which can enhance mental clarity, focus, and a balanced mood. Antioxidants C and E protect cells from oxidative stress, while vitamin D3 and K2 work synergistically for bone and immune health. TMG further supports methylation pathways, making this formula a powerhouse for overall wellbeing.

How to Choose the Right Methylated Supplement

When selecting a methylated multivitamin, consider the following:

• Active vs. Synthetic Forms: Look for L-methylfolate, methylcobalamin, and pyridoxal-5-phosphate to ensure optimum absorption, especially if you have MTHFR gene variants.
• Third-Party Testing: This product is lab tested for purity and potency, ensuring quality and safety.
• Dietary Preferences: Vegan-friendly, non-GMO, gluten-free, and soya-free – suitable for various lifestyles.
• Dosage Convenience: One capsule per day makes it easy to maintain consistency.

How to Incorporate Into Your Routine

Take one capsule daily with a meal and a glass of water. For best results, undertake consistently as part of a balanced diet and healthy lifestyle. If you take other supplements, consult a health care professional to avoid excessive intake of similar nutrients.

Side Effects and Interactions

Methylated B vitamins are generally well tolerated. Some individuals may experience mild digestive upset or temporary changes in urine colour (due to vitamin B2). High doses of B6 or B12 rarely cause issues, but always adhere to the recommended dosage. If you are pregnant, nursing, or taking medication (especially blood thinners like warfarin), consult your doctor before undertake. Vitamin K2 may interact with anticoagulants, so medical advice is recommended.

Frequently Asked Questions

Who should take a methylated multivitamin? Anyone looking to support energy, brain function, and methylation, particularly those with MTHFR mutations or dietary restrictions.

Can I take this on an empty stomach? It is best to take with food to enhance absorption and reduce any potential stomach upset.

How long until I notice results? Individual experiences vary. Some users report improved energy within a few weeks, while others notice benefits gradually over a month or more.

Is this suitable for vegetarians? Yes, it is vegan-friendly.

Does it contain any allergens? It is free from gluten, soya, dairy, eggs, and nuts. Always cheque the labelled for complete information.

These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.