Micro Ingredients Biotin 10,000 mcg with Hyaluronic Acid – 365 Softgels

Key Benefits of Biotin Supplementation

Biotin plays a vital role in the synthesis of keratin, the structural protein that forms hair, skin and nails. Many people find that consistent uses leads to stronger, less brittle nails and improved hair texture. Hyaluronic acid complements this action by promoting skin hydration and plumpness, with 25 mg per serving delivering a meaningful dose of this moisture-retaining molecule.

What Is Biotin and Why Does It Matter?

Biotin, or vitamin B7, is a water-soluble B vitamin essential for energy metabolism. It helps the body convert food into usable fuel and is crucial for maintaining healthy hair, skin and nails. Although deficiency is uncommon, many individuals choose to supplement, particularly if they experience thinning hair or brittle nails.

This formulation from Micro Ingredients pairs biotin with hyaluronic acid, a naturally occurring substance famed for its ability to attract and hold moisture. Together, they offer a modern, beauty-focused approach to daily supplementation.

These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, or prevent any disease.

What to Look for in a Biotin Supplement

Quality matters when selecting a supplement. Micro Ingredients uses a coconut oil base in their softgels, which may aid absorption and provides a clean, stable carrier. The formula is non-GMO, gluten-free, and free from soya and dairy. It is also third-party tested for purity and consistency, giving you confidence in what you are taking.

With 365 softgels per pouch, this is a full one-year supply at one soft gel capsule per day—ideal for those who prefer to buy in bulk and maintain a consistent routine.

How Much Biotin Should You Take? Recommended Dosage Guide

The recommended dietary allowance (RDA) for biotin is 30 mcg per day for adults, easily met through diet. However, higher doses—such as 10,000 mcg (10 mg) per serving—are commonly used in supplements aimed at hair, skin and nail support. While evidence for benefits at such high levels is limited to deficiency cases, many people choose high-potency formulae for convenience and peace of mind.

This product provides 10,000 mcg of biotin per soft gel capsule, taken once daily. The addition of hyaluronic acid at 25 mg aligns with common dosages found in beauty supplements.

Possible Side Effects and Interactions

Biotin is generally well tolerated, even at high doses. Some individuals may experience mild digestive upset. High biotin intake can interfere with certain lab tests, particularly thyroid function tests, so inform your health care provider if you are taking biotin supplements.

Hyaluronic acid is also safe for most people, with few reported side effects. As always, consult a health care professional before starting any new supplement, especially if you are pregnant, nursing or taking medication.

Frequently Asked Questions About Biotin

Can biotin help with hair growth?

Biotin supports the production of keratin, a key component of hair. While it may improve hair strength and thickness in those with low biotin levels, it is not proven to reverse genetic hair loss. Results vary by individual.

Is it safe to take 10,000 mcg of biotin daily?

Yes, for most healthy adults, 10,000 mcg is considered safe. The body excretes excess biotin through urine, so toxicity is unlikely. However, no long-term studies have established a clear benefit for such high doses beyond deficiency correction.

Why is hyaluronic acid included?

Hyaluronic acid is added for its moisturising properties. It can help support skin hydration and joint comfort when taken orally. The combination with biotin creates a targeted beauty and wellness formula.