Micro Ingredients Riboflavin Vitamin B2, 400mg per Serving, 240 Mini Tablets

Your body needs riboflavin (vitamin B2) every day to function properly, but not everyone gets enough from their diet. This essential vitamin helps convert the food you eat into energy and supports the health of your skin, eyes, and nervous system. Micro Ingredients offers a convenient 400mg dose per serving in easy-to-swallow mini tablets.

Who Should Consider a Riboflavin Supplement?

Riboflavin is vital for everyone, but some people may benefit from additional intake. Those with a diet low in riboflavin-rich foods such as dairy, eggs, lean meats, and green leafy vegetables might find supplementation helpful. Additionally, individuals with higher energy demands or those following a vegan or vegetarian diet may struggle to obtain sufficient riboflavin from food alone. This supplement is suitable for both men and women looking to bridge nutritional gaps. Always consult a health care professional before beginning any new supplement.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form and dosage. Micro Ingredients uses standard riboflavin (vitamin B2), which is well-absorbed and widely used. This product provides 400mg per serving (two tablets), a common high-strength dose. The mini tablets are smaller, making them easier to swallow. Quality is paramount: this supplement is non-GM, free of soya, dairy, gluten, preservatives, artificial colours and flavours, and tree nuts. It undergoes third-party lab testing to ensure purity and potency, making it a reliable choice.

What Is Riboflavin (Vitamin B2)?

Riboflavin, or vitamin B2, is a water-soluble vitamin crucial for energy production and cellular function. It is a key component of two coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are essential for metabolising carbohydrates, fats, and proteins, turning food into usable energy. Riboflavin also helps maintain glutathione levels, a powerful antioxidant, thus supporting the body's defence against oxidative stress. Because the body does not store large amounts of riboflavin, regular intake through diet or supplementation is important. Micro Ingredients provides 400mg per serving (two tablets) to help meet your daily needs.

Benefits of Riboflavin

Riboflavin contributes to several normal physiological functions. According to EFSA-approved health claims, riboflavin:

• Contributes to normal energy-yielding metabolism.
• Contributes to normal skin and mucous membranes.
• Helps protect cells from oxidative stress.

Adequate riboflavin intake supports overall vitality and may help maintain energy levels.

How Much Riboflavin Should You Take Daily?

The recommended daily allowance (RDA) for riboflavin is approximately 1.1mg for women and 1.3mg for men in the UK. However, therapeutic doses used in research often range from 100mg to 400mg per day. Micro Ingredients suggests a serving of two tablets (400mg). Do not exceed the recommended dose without medical advice. Riboflavin is water-soluble; excess is excreted in urine, which may turn bright yellow—a harmless and common effect. Side effects are rare but may include mild digestive discomfort. Consult your health care provider if you have medical conditions or take medications.

Frequently Asked Questions

Can I take riboflavin on an empty stomach?

Yes, riboflavin can be taken with or without food. However, taking it with meals may enhance absorption and reduce any potential stomach discomfort.

Is this supplement suitable for vegans?

Yes, the tablets are free from animal-derived ingredients, making them suitable for vegans and vegetarians.

How long does one pack last?

Each pack contains 240 tablets. At the suggested serving of two tablets per day, it provides a 120-day supply.

This product is a food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. Consult your doctor or pharmacist if you are pregnant, breastfeeding, or have a medical condition. This product is not intended to diagnose, treat, or prevent any disease.