Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 2 Pack (600 Softgels)

Key Health Benefits at a Glance

• Bone Support: By improving calcium absorption and helping direct it to bone tissue, the D3 and K2 combination helps support bone mineral density and strength.
• Immune Function: Vitamin D3 is known to help support normal immune system function, which is vital for overall wellness.
• Heart Health: The MK-7 form of vitamin K2 helps maintain arterial health by supporting normal calcium distribution.
• Dental Health: Proper calcium metabolism also benefits teeth, as osteocalcin helps bind calcium to tooth enamel.
• Convenient Delivery: Each soft gel capsule is filled with sunflower oil for optimal absorption of these fat-soluble vitamins, making it easy to get your daily dose.

How D3 and K2 Work Together

When you take vitamin D3 (cholecalciferol), it helps your body absorb more calcium from your diet. But vitamin D3 alone does not regulate where that calcium goes. This is where vitamin K2, specifically the MK-7 form of menaquinone, plays a crucial role. K2 supports the activation of matrix GLA protein (MGP) and osteocalcin. MGP helps maintain arterial flexibility by supporting normal calcium regulation in blood vessels, while osteocalcin helps bind calcium to the bone matrix. Together, they help ensure that the extra calcium absorbed thanks to D3 is properly utilised for strong bones and a healthy cardiovascular system.

What Makes This Supplement Stand Out?

Not all D3 and K2 supplements are created equal. The Micro Ingredients formula provides 5,000 IU of vitamin D3 (as cholecalciferol from lanolin) and 100 mcg of vitamin K2 as MK-7 — the form with a longer half-life that allows for once-daily dosage. The softgels are liquid-filled with organic sunflower oil to enhance bioavailability, and they are non-GMO, gluten-free, and free from common allergens like dairy, soya, and tree nuts. Each batch is third-party laboratory tested for purity and potency, ensuring you get a high-quality supplement you can trust.

Why Combine Them?

Vitamin D3 is well known for its role in supporting calcium absorption, but without adequate vitamin K2, that calcium may not end up where it’s needed most. Vitamin D3 helps increase the production of calcium-binding proteins, whilst vitamin K2 helps activate proteins that support directing calcium to the bones and teeth — and away from soft tissues like arteries. This synergistic relationship makes a combined D3 and K2 supplement a smart choice for those looking to support bone density, immune function, and cardiovascular health.

Frequently Asked Questions

How should I take these softgels?

Take one soft gel capsule daily with a meal that contains some fat to maximise absorption. The sunflower oil base already helps, but food can further enhance uptake.

Can I take vitamin D3 and K2 separately?

Yes, but the convenience and synergy of a combined formula ensure you don’t miss the complementary action. Taking them together also simplifies your routine.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated at recommended dosages. If you are taking blood thinners like warfarin, consult your health care provider before taking vitamin K2 supplements.

Recommended Dosage

Each serving provides 5,000 IU of vitamin D3 and 100 mcg of vitamin K2 (as MK-7). This is considered a potent daily dose for most adults. However, individual needs may vary, and it’s always wise to discuss supplementation with a health care professional, especially if you have existing health conditions or are taking other medications.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.