Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 180 Soft gel capsules

Key Health Benefits

• Bone Health: Vitamin D3 contributes to normal calcium absorption, while vitamin K2 helps direct calcium to the bone matrix. Together they help maintain strong, healthy bones.*
• Immune Support: Vitamin D3 helps support normal immune function, defending against seasonal challenges.*
• Cardiovascular Health: By promoting proper calcium distribution, vitamin K2 helps maintain arterial elasticity, which is important for heart health.*
• Dental Health: Adequate calcium utilisation supports strong teeth, and K2 may help ensure calcium is deposited in tooth enamel.*

These benefits make this supplement a valuable addition to a wellness-focused lifestyle, particularly for those who may not obtain enough of these nutrients from diet alone.

Understanding the Synergy: How D3 and K2 Work Together

The synergy between vitamins D3 and K2 is rooted in their complementary biochemical actions. Vitamin D3 supports the production of calcium-binding proteins like calbindin, which increase the absorption of calcium in the intestines. Without adequate vitamin D, the body can only absorb about 10–15% of dietary calcium.

Vitamin K2, specifically the MK-7 form, helps activate two key proteins: osteocalcin and matrix GLA protein (MGP). Osteocalcin helps bind calcium to the bone matrix, supporting bone mineralisation. MGP may help discourage calcium deposition in soft tissues, promoting arterial flexibility.* The MK-7 form is preferred because it remains active in the bloodstream longer than the MK-4 form, providing sustained support throughout the day.

This product undertake virgin sunflower seed oil as a carrier, a source of healthy fats that aid the absorption of both vitamins. The careful 2:1 ratio of 5,000 IU D3 to 100 mcg K2 aligns with current research suggesting these dosages work well together for general wellness support.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage form and quality. This product delivers 5,000 IU of vitamin D3 (as cholecalciferol) and 100 mcg of vitamin K2 (as menaquinone-7, MK-7). The MK-7 form is derived from non-GMO sources and is known for its longer half-life compared to MK-4.

Micro Ingredients undertake virgin sunflower seed oil in their soft gel capsules, which supports absorption. The formula is free from common allergens: no GMOs, preservatives, artificial colours, flavours, soya, dairy, tree nuts, or gluten. Each batch is third-party lab tested for purity and safety, giving you confidence in what you’re taking.

Packaging matters too: this comes in a resealable pouch that helps maintain freshness. Some users note that soft gel capsules may clump in warm weather, but this does not affect quality—simply shake the pouch to loosen them.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 work as a team to support your body's calcium metabolism. Vitamin D3 helps enhance calcium absorption from the digestive tract, while vitamin K2 helps direct that calcium to your bones and teeth—where it belongs—and helps maintain arterial flexibility. Taking them together may be more effective than taking either alone, as they complement each other's roles. Many users choose this combination for its potential benefits for bone density, immune function, and overall cardiovascular wellness.

Micro Ingredients Vitamin D3 + K2 combines 5,000 IU of cholecalciferol (D3) with 100 mcg of menaquinone-7 (MK-7), the long-acting form of vitamin K2. The soft gel capsules are small and easy to swallow, making them a convenient addition to any daily routine. Users often praise the gentle formula and lack of aftertaste, which encourages consistent undertake.

Recommended Dosage

As a dietary supplement, take one (1) soft gel capsule daily with a meal. Do not exceed the recommended dose. Consult your health care professional for personalised dosage advice, especially if you are pregnant, nursing, or have a known health condition.

These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take vitamin D3 and K2 together?

Yes, they are designed to be taken together for synergistic effects. Many supplements combine them into one convenient dose.

What is the best time to take D3 and K2?

Take with a meal that contains fat to enhance absorption. Many people take it with breakfast or lunch.

Are there any side effects?

This supplement is generally well tolerated. If you have a medical condition or are taking medication (especially blood thinners like warfarin), consult your health care provider before undertake.

How long does one bottle last?

With 180 soft gel capsules and a recommended serving of one per day, this supply lasts approximately six months.