Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 100 mcg, 300 Softgels | 2-in-1 Vitamins D & K Complex | Extra Strength, Easy to Swallow, Non-GMO, Gluten-free

Key Health Benefits

• Bone Health: Vitamin D3 contributes to normal absorption of calcium and phosphorus, whilst vitamin K2 contributes to the maintenance of normal bones. Together, they help support strong, healthy bones.
• Immune Support: Vitamin D3 contributes to the normal function of the immune system, which is important for overall wellbeing throughout the year.
• Cardiovascular Health: Vitamin K2 contributes to normal blood clotting and supports healthy blood vessels by helping to direct calcium away from soft tissues.
• Dental Health: Both vitamins support normal tooth mineralisation, helping to maintain strong teeth.

These benefits work together to promote overall vitality, especially as we age and natural production of D3 and K2 declines.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) aids calcium absorption in the gut by stimulating calcium-binding proteins. However, once calcium enters the bloodstream, it needs guidance. Vitamin K2 activates two key proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium deposition in blood vessels. This synergy ensures calcium is deposited where it is needed—bones and teeth—and not where it could cause harm.

The MK-7 form of vitamin K2 is particularly effective because it remains active in the body for longer than MK-4, allowing for steady support with once-daily dosage. Combined with vitamin D3, this duo helps maintain a healthy calcium balance, supporting strong bones, dental health, and arterial flexibility.

Why Take Them Together?

Vitamin D3 is well known for its role in calcium absorption, but calcium alone is not enough. Without proper direction, calcium can end up in soft tissues like arteries instead of bones. Vitamin K2 directs calcium to the skeleton and teeth, ensuring that the calcium you consume is used effectively. Taking them together optimises the benefits for your entire body.

This 2-in-1 supplement combines 5,000 IU of vitamin D3 with 100 mcg of vitamin K2 as MK-7—the most bio-available and long-acting form. Each soft gel capsule delivers a potent, convenient dose to help maintain optimal levels of these essential nutrients.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are equal. Key factors to consider include dosage, form, and purity. For vitamin D3, 5,000 IU is a common maintenance dose for adults with limited sun exposure. For K2, MK-7 at 100 mcg is ideal because of its prolonged half-life. The combination found here uses these optimal amounts in a single soft gel capsule.

Quality matters: This product is non-GMO, gluten-free, and free from dairy, soya, preservatives, and artificial colours. It undergoes third-party lab testing for purity and safety, ensuring you get a clean, effective supplement. The softgels are small and easy to swallow, making daily uses simple.

Recommended Dosage

As a food supplement, take one (1) soft gel capsule daily with a meal. Store in a cool, dry place. During warm weather, softgels may clump; a gentle shake will separate them without affecting quality. Always read the label and follow directions for uses. Do not exceed the stated dose. Keep out of reach of children.

Frequently Asked Questions

How much K2 should I take with D3?

Research suggests that 100 mcg of MK-7 is an effective dose alongside 5,000 IU of D3 for most adults. This ratio supports optimal calcium utilisation without excess.

Can I take D3 and K2 separately?

Yes, but taking them together in a single soft gel capsule ensures convenience and consistent dosage. The synergy is best achieved when both are taken simultaneously with a meal containing fat for absorption.

Are there any side effects?

D3 and K2 are generally well tolerated at recommended doses. If you are on blood thinners like warfarin, consult your health care provider before taking K2, as it may interact with anticoagulant therapy.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.