Micro Ingredients Vitamin D3 50,000 IU + K2 MK-7 200 mcg, 240 Softgels

Key Health Benefits

Bone Health: Vitamin D3 contributes to normal absorption and utilisation of calcium and phosphorus, while vitamin K2 helps maintain normal bones. This combination supports strong, healthy bones as you age.*

Immune Support: Vitamin D3 contributes to the normal function of the immune system, helping your body defend against seasonal challenges.*

Normal Blood Clotting: Vitamin K2 contributes to normal blood clotting and helps maintain healthy blood vessels.*

Dental Health: Proper calcium metabolism supports strong teeth and healthy gums.*

Convenient Once-Weekly Dosage: Each soft gel capsule provides 50,000 IU of vitamin D3 and 200 mcg of vitamin K2 (MK-7), making it easy to maintain consistent nutrient levels. Virgin coconut oil (rich in MCTs) enhances absorption of these fat-soluble vitamins.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that supports the production of calcium-binding proteins in the intestine, thereby promoting calcium absorption. Vitamin K2 (menaquinone-7, or MK-7) activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from depositing in blood vessels. When taken together, D3 boosts calcium uptake and K2 helps ensure it is utilised properly. This synergistic relationship is why many experts recommend pairing these two nutrients. Micro Ingredients uses vitamin K2 in its MK-7 form, which has a longer half-life in the body compared to MK-4, providing more sustained support.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 form a powerful duo that works synergistically to support your body's calcium metabolism. Vitamin D3 helps increase calcium absorption from the gut, while vitamin K2 helps direct that calcium to where it is needed most—your bones and teeth—and away from soft tissues such as arteries. This complementary action is why many health-conscious individuals choose a combined D3 and K2 supplement. Micro Ingredients brings you a high-potency formula with 50,000 IU of vitamin D3 and 200 mcg of vitamin K2 in the bio-available MK-7 form, all in a convenient once‑per‑week soft gel capsule.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the form and dosage. Vitamin K2 as MK-7 is preferred for its extended activity. Look for a ratio that provides enough K2 to support D3's effects—typically 100–200 mcg of K2 for every 5,000–10,000 IU of D3. This product delivers 50,000 IU D3 and 200 mcg K2 per weekly dose. Also check for purity: Micro Ingredients uses non-GM ingredients, free from soya, dairy, gluten, preservatives, and artificial flavours. Third-party lab testing ensures safety and potency. The softgels are easy to swallow and infused with virgin coconut oil to aid absorption.

Recommended Dosage

As a food supplement, take one (1) soft gel capsule per week with a meal. Each soft gel capsule provides 50,000 IU of vitamin D3 and 200 mcg of vitamin K2 (MK-7). This high-strength formula is intended for weekly uses. Do not exceed the recommended dose. Consult your health care professional before starting any new supplement, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medication. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

How often should I take this supplement? Take one soft gel capsule per week, ideally with a meal containing fat to optimise absorption.

Can I take vitamin D3 and K2 separately? Yes, but taking them together ensures the synergistic benefit and simplifies your routine.

Are there any side effects? Vitamin D3 and K2 are generally well tolerated when taken as directed. If you are on blood-thinning medication (e.g., warfarin), consult your doctor before taking vitamin K2, as it may interfere with anticoagulant therapy.

Is this product suitable for vegans? Vitamin D3 is typically sourced from lanolin (sheep's wool), so it is not vegan. However, the K2 MK-7 is derived from natto, which is plant-based. The softgels contain gelatine.

What is the expiration date? The expiration date is printed on the product package.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.