Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 µg, 300 Mini Soft gel capsules with MCT Coconut Oil - 2-in-1 Vitamins D & K Complex - Extra Strength, Non-GMO, Gluten-free

If you're looking to support your bone and immune health, combining vitamin D3 with K2 MK-7 is a smart choice. Micro Ingredients offers an extra-strength soft gel capsule capsule that delivers 10,000 IU of D3 and 200 mcg of K2 in one daily dose, with MCT coconut oil for better absorption. This convenient 2-in-1 formula ensures you get both nutrients in the right balance, making it easy to incorporate into your daily routine.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) is the preferred form of vitamin D, identical to that produced by your skin in sunlight. It supports the production of calcium-binding proteins that increase calcium absorption in the intestines. Vitamin K2, specifically the menaquinone-7 (MK-7) form, activates two key proteins: osteocalcin, which binds calcium to bone matrix, and matrix GLA protein (MGP), which helps prevent calcium from accumulating in soft tissues such as blood vessels.

This complementary action means D3 and K2 work in concert to support calcium trafficking. The MK-7 form is chosen for its longer half-life in the bloodstream compared to MK-4, allowing for sustained support with once-daily dosage. Micro Ingredients undertake top-grade MK-7 form, ensuring purity and efficacy. The addition of MCT coconut oil in the soft gel capsule capsules serves as a natural fat source, which aids absorption since both D and K are fat-soluble vitamins. The inclusion of MCT coconut oil also provides beneficial medium-chain triglycerides, which may contribute to overall wellbeing.

Key Health Benefits

• Bone Health Support: Vitamin D and vitamin K contribute to the maintenance of normal bones. This combination helps optimise calcium utilisation for strong, dense bones.*
• Immune Function: Vitamin D contributes to the normal function of the immune system. Adequate levels support your body's defences against seasonal challenges.*
• Heart Health: Vitamin K contributes to normal blood clotting. K2's role in activating MGP helps maintain arterial flexibility and healthy circulation.*
• Dental Health: Calcium directed to teeth helps maintain normal tooth structure and enamel integrity.

Why Take Vitamin D3 and K2 Together?

Taking vitamin D3 and K2 together ensures proper calcium trafficking. Without adequate K2, calcium absorbed through D3 may be deposited in blood vessels rather than bones. By taking them together, you help maintain proper calcium balance, supporting both skeletal strength and cardiovascular health.* Many users appreciate the ease of a single soft gel capsule capsule that delivers both nutrients, noting that the combination fits seamlessly into their routine.

Quality Assurance

Each batch of Micro Ingredients supplements undergoes rigorous third-party laboratory testing for purity, potency, and safety. This commitment to quality ensures that you receive a product free from contaminants and consistent in strength. The manufacturing process adheres to Good Manufacturing Practice (GMP) to guarantee the highest standards. The soft gel capsules are designed to be easy to swallow, making daily supplementation simple and convenient.

What to Look For in a D3 + K2 Supplement

Not all D3 and K2 supplements are created equal. Here are key factors to consider:

• Form of K2: MK-7 is preferred for sustained action. Micro Ingredients undertake 200 µg of MK-7 per serving, a clinically researched dose.
• Dosage Ratio: This product provides 10,000 IU D3 to 200 µg K2, a balanced ratio that supports both bone and cardiovascular health without excessive D3.
• Purity: Non-GMO, gluten-free, and made without soya or dairy. Third-party laboratory testing ensures safety and potency.
• Delivery Vehicle: MCT coconut oil enhances absorption of fat-soluble vitamins. The soft gel capsule capsules are easy to swallow and contain no artificial additives.
• Certifications: While not certified organic, Micro Ingredients emphasises quality control with independent testing, giving consumers confidence.

Recommended Dosage

Take one soft gel capsule capsule daily with a meal, or as directed by your health care professional. Each soft gel capsule capsule delivers 10,000 IU of vitamin D3 (as cholecalciferol) and 200 µg of vitamin K2 (as menaquinone-7). This extra-strength formula is designed for adults seeking higher intake levels. If you are pregnant, breastfeeding, or have a medical condition, consult your doctor before undertake.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?

Yes, but taking them together ensures proper calcium trafficking. A combined supplement simplifies dosage and guarantees the right ratio.

What is the best time to take this supplement?

Since it contains fat-soluble vitamins, take it with a meal containing fat for optimum absorption. Many users take it with breakfast or lunch.

Are there any side effects?

Generally well tolerated. Very high doses of D3 may cause issues, but 10,000 IU is considered safe for most adults. If you are on blood thinners (e.g., warfarin), consult your health care professional before taking K2.

How long does one bottle last?

With 300 mini soft gel capsules and a serving of one per day, this provides a ten-month supply.

*These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.