NATURE TARGET Vitamin D3 K2 with Calcium & Magnesium - Maximum Strength 4-in-1, 120 Capsules

Key Health Benefits of This 4-in-1 Formula

This advanced supplement combines 5,000 IU of vitamin D3, 120 mcg of vitamin K2 (MK-7), plus calcium and magnesium to deliver comprehensive support for multiple body systems. Each nutrient plays a specific role in maintaining your wellbeing.

• Bone and Dental Health: Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, while vitamin K helps maintain normal bones and teeth. Magnesium also contributes to the maintenance of normal bones.
• Heart and Circulatory Health: Vitamin K contributes to normal blood clotting, helping to maintain normal calcium balance in the body. This, together with vitamin D3, supports a healthy cardiovascular system.
• Immune Function: Vitamin D3 contributes to the normal function of the immune system. Adequate levels help your body defend against seasonal challenges.
• Energy and Mood: Magnesium contributes to the reduction of tiredness and fatigue, while vitamin D3 may help maintain a positive mood.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) enhances calcium absorption in the gut by promoting the production of calcium-binding proteins. Vitamin K2, specifically menaquinone-7 (MK-7), activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium deposition in soft tissues. This teamwork ensures calcium is directed to bones and teeth rather than arteries. The combination is particularly beneficial for older adults, postmenopausal women, and those concerned about bone density or arterial health.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 are two essential nutrients that work synergistically. D3 helps absorb calcium from your diet, while K2 directs it to the right places—your bones and teeth—and away from soft tissues. Without sufficient K2, calcium can accumulate in blood vessels, potentially affecting cardiovascular health. Taking them together ensures you get the full benefits of both in the correct balance. Many health-conscious individuals choose this combined supplement for its convenience and efficacy.

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider these factors for quality and effectiveness:

• Dosage: A daily dose of 1,000–5,000 IU of vitamin D3 and 45–100 mcg of vitamin K2 (MK-7) is typical. This formula provides 5,000 IU D3 and 120 mcg K2 for maximum strength support.
• Form of Vitamin K2: MK-7 is preferred due to its longer half-life, allowing once-daily dosage and sustained activity. This product undertake MK-7 (menaquinone-7).
• Additional Nutrients: Some formulae include calcium and magnesium for convenience. Here, they are added to support bone health and muscle function.
• Purity and Testing: Choose supplements that are third-party tested for quality and purity. This product is non-GM, gluten-free, and free from artificial colours and flavours.

Recommended Dosage and Usage

As a food supplement, take one capsule daily with food and water. This bottle provides a 120-day supply. Store in a cool, dry place away from direct sunlight. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I'm on blood thinners?

Vitamin K can interact with anticoagulant medications like warfarin. If you are taking blood thinners, consult your health care professional before adding any vitamin K supplement.

What is the best time to take D3 and K2?

As fat-soluble vitamins, taking them with a meal containing healthy fats enhances absorption. Many people take them with breakfast or lunch.

Is it safe to take 5,000 IU of vitamin D3 daily?

For most adults, 5,000 IU per day is considered safe. However, individual needs vary, so it is wise to cheque your vitamin D levels and consult a health care professional.

These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.