NATURELO Vitamin B Complex – Vegan, Methylated B Vitamins with CoQ10 & Fruit & Veg Blend, 120 Capsules

Key Ingredients and Their Active Forms

• Methylfolate (5-MTHF): The active form of folate, bypasses MTHFR conversion, supports DNA synthesis and red blood cell formation.
• Pyridoxal-5-Phosphate (P-5-P): The active form of vitamin B6, crucial for neurotransmitter production and homocysteine metabolism.
• Methylcobalamin: The bioactive form of B12, directly used for nerve health and energy metabolism.
• CoQ10: A coenzyme that helps generate energy in mitochondria and supports cardiovascular health.
• Whole Food Blend: A mix of organic fruits and vegetables provides natural antioxidants and phytonutrients, complementing the B vitamins.

NATURELO's B Complex contains all eight essential B vitamins in their most bio-available forms, ready for the body to uses immediately.

What Is B-Complex?

B-Complex refers to the family of eight essential B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins work synergistically to convert food into energy, support nervous system function, and maintain healthy skin, hair, and eyes. Because they are water-soluble, the body does not store them, making regular intake important. NATURELO Vitamin B Complex provides all eight B vitamins in a potent, bio-available formula designed for daily wellness.

Key Benefits of a Methylated B Complex

NATURELO's B Complex is formulated with active, methylated forms of folate, B6, and B12. This is especially important for individuals with MTHFR gene variations, who may struggle to convert synthetic B vitamins into usable forms. Methylated B vitamins are ready for the body to uses immediately, supporting energy production, healthy brain function, and a balanced stress response. The addition of CoQ10, a powerful antioxidant, further supports cellular energy and heart health. Users often report feeling more energised and resilient during demanding days.

How to Choose the Right B Complex

When selecting a B complex supplement, prioritise active forms if you have absorption concerns or MTHFR variants. Look for a comprehensive formula that includes all eight B vitamins plus cofactors like choline and inositol. NATURELO's formula also includes PABA and CoQ10 for added support. Clean label attributes are important: this product is non-GMO, gluten-free, vegan, and free from soya, dairy, eggs, nuts, caffeine, and artificial additives. The 120-capsule bottle offers a convenient two-month supply at the recommended dosage of two capsules per day.

How to Take NATURELO Vitamin B Complex

Take two capsules daily with food and water. Because B vitamins are water-soluble, taking them with a meal can enhance absorption and reduce the chance of stomach upset. Consistent daily uses helps maintain steady nutrient levels. If you are taking other supplements or medications, consult your health care provider to ensure compatibility.

Possible Side Effects and Interactions

B vitamins are generally safe, but high doses may cause mild side effects like nausea, diarrhoea, or bright yellow urine (from riboflavin). This discolouration is harmless and simply reflects excess being excreted. Those with sensitive stomachs may prefer taking the capsules with a meal. If you are on prescription medications, particularly for Parkinson's disease or seizure disorders, speak with your doctor before starting a B complex supplement.

Frequently Asked Questions

Can I take this if I have an MTHFR mutation? Yes, this product uses methylated folate (5-MTHF), methylcobalamin, and P-5-P, which are ideal for MTHFR support.

Is this product suitable for vegans? Absolutely. The capsules are plant-based, and all ingredients are vegan-friendly.

Does it contain caffeine or stimulants? No. NATURELO B Complex is free from caffeine and other stimulants, making it safe for any time of day.

Why is CoQ10 included? CoQ10 works synergistically with B vitamins to support cellular energy production and heart health, offering additional antioxidant protection.

How long does one bottle last? At two capsules per day, one bottle provides 60 servings (approximately two months).

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.