NATURELO Vitamin B Complex - Methylated with CoQ10, Folate & Biotin - Vegan, 240 Capsules

Looking for a B-complex that your body can actually use? This comprehensive formula provides all eight B vitamins in their active, methylated forms, so they're ready to work from the moment you take them. With added CoQ10, choline, inositol, and a blend of organic fruits and vegetables, it's designed to help you feel energised and balanced—without the jitters.

Key Ingredients & Forms

• Methylated B12 (Methylcobalamin) – The active form for nerve health and energy.
• Methylated Folate (5-Methylfolate) – Ideal for MTHFR gene variants; supports DNA synthesis and mood.
• B6 (Pyridoxal-5-Phosphate) – Bioavailable form critical for neurotransmitter production and metabolism.
• CoQ10 – A potent antioxidant that contributes to normal energy production in the body and heart health.
• Choline, Inositol & PABA – Often overlooked co-nutrients that enhance brain function and cellular health.
• Organic Fruit & Veg Blend – Provides natural antioxidants and phytonutrients for an extra nutritional boost.

What Are the Benefits of B-Complex?

B vitamins work as a team to support normal energy-yielding metabolism, helping to combat fatigue and maintain mental clarity. They also contribute to normal functioning of the nervous system and normal psychological function, which can aid the body in managing everyday stress. Additionally, folate, B6, and B12 are involved in normal homocysteine metabolism, supporting cardiovascular health, and contribute to normal red blood cell formation. Many users report feeling more balanced and less fatigued after switching to this formula.

How to Choose the Right B-Complex

Not all B-complexes are equal. Look for one that uses active, methylated forms—especially if you have MTHFR mutations or trouble absorbing standard B vitamins. NATURELO’s formula is also vegan, gluten-free, non-GMO, and free from soy, dairy, eggs, nuts, and artificial additives. The capsules are small and easy to swallow, making them a convenient choice for daily use.

How to Take NATURELO Vitamin B Complex

Take one capsule daily with food and water. Because B vitamins are water-soluble, they are best absorbed with a meal. Some people prefer taking them earlier in the day to avoid any potential sleep disruption due to their energising effects. This product contains 240 capsules, providing an 8-month supply at the recommended serving.

Side Effects and Interactions

B vitamins are generally safe and well-tolerated. You may notice bright yellow urine—this is harmless and due to riboflavin (B2) excretion. Some individuals may experience mild nausea or digestive upset when starting a high-potency B complex, which can often be minimised by taking it with food. If you are taking medications or have a medical condition, consult your healthcare professional before use.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Always read the label and follow directions for use.

Frequently Asked Questions

Is this B-complex suitable for vegans?

Yes, the formula is entirely plant-based and vegan-friendly. The capsules are made from vegetable cellulose.

Does it contain methylated B vitamins?

Yes, it provides methylated folate (5-MTHF), methylated B12 (methylcobalamin), and active B6 (P-5-P) for optimal absorption.

How long does one bottle last?

Each bottle contains 240 capsules, and the recommended serving is one capsule per day, so it lasts 8 months.

Can I take this if I’m sensitive to B vitamins?

Many users report this formula is gentler and less likely to cause agitation or overstimulation compared to other B-complexes.