Nature's Lab Vitamin D3 Plus - Vitamins D3 & K2 (MK-7) - Immune Support, Bone Health, Normal Blood Clotting - Gluten-free, Non GMO - 90 Capsules

For those seeking to support their bone and immune health, taking a combined vitamin D3 and K2 supplement can be a practicable choice. These two nutrients work together to help your body absorb and utilise calcium effectively, promoting strong bones and teeth while supporting normal blood clotting.*

Key Health Benefits

Bone Health: Vitamin D3 helps your body absorb calcium from the diet, while vitamin K2 directs that calcium to the bones, where it is needed to maintain normal bone density and strength. Both vitamins contribute to the maintenance of normal bones.*

Immune Support: Vitamin D3 is known to support the normal function of the immune system, helping your body mount a healthy defence against illness.*

Normal Blood Clotting: Vitamin K2 (MK-7) is essential for the activation of proteins that regulate normal blood clotting, ensuring your body can respond effectively to injuries.*

Dental Health: By supporting calcium utilisation, D3 and K2 also contribute to the maintenance of normal teeth.*

Why Take Vitamin D3 and K2 Together?

While both nutrients are beneficial on their own, taking them together ensures optimal calcium metabolism. Vitamin D3 increases calcium absorption from food, but without sufficient K2, the absorbed calcium may not be effectively directed to bones and teeth. Vitamin K2 activates proteins like osteocalcin that bind calcium to the bone matrix, while also regulating calcium in soft tissues. This synergy makes a combined supplement a convenient and effective choice for supporting multiple aspects of health.

Understanding the Synergy

The partnership between D3 and K2 is rooted in their roles in calcium regulation. D3 encourages the production of calcium-binding proteins in the gut, boosting absorption. Once in the bloodstream, K2 steps in to activate osteocalcin and matrix GLA protein. Osteocalcin helps incorporate calcium into bone tissue, while matrix GLA protein supports normal calcium balance in the body. Together, they help ensure that calcium is used where it is needed most.

What to Look For in a D3 + K2 Supplement

When selecting a vitamin D3 and K2 supplement, consider the dosage and form. Nature's Lab Vitamin D3 Plus provides 5000 IU (125 mcg) of vitamin D3 and 100 mcg of vitamin K2 as MK-7, the form with a long half-life for once-daily convenience. The product is Gluten-free and non GMO, suitable for those with dietary sensitivities. Each bottle contains 90 capsules, a three-month supply at one capsule per day. For best results, take with a meal containing fat to enhance absorption.

Recommended Dosage and Usage

The suggested serving is one capsule daily, providing 5000 IU of vitamin D3 and 100 mcg of vitamin K2 (MK-7). This dosage is appropriate for most adults aiming to maintain healthy vitamin D levels and support calcium utilisation. If you have specific health conditions or take medications, consult your GP or a health care professional for personalized advice. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately? Yes, but a combined supplement simplifies your routine and ensures proper timing for optimal calcium metabolism.

What is the best time to take D3 and K2? Take with your largest meal of the day, as fat improves absorption. Many people take it with breakfast or lunch.

Are there any side effects? D3 and K2 are generally well tolerated. However, high doses of D3 may cause issues, and K2 may interact with blood thinners like warfarin. Always consult your GP before starting a new supplement.

Is this product suitable for vegans? The vitamin D3 in this formula is derived from lanolin (sheep's wool), so it is not vegan. Vitamin K2 (MK-7) is typically from natto or synthetic sources; please check the label for specifics.

Important Information

*These statements have not been evaluated by the European Medicines Agency. This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Always consult your GP or a health care professional before taking any new supplement.