Nature's Plus Vitamin B2 100 mg – 90 Tablets – Riboflavin Supplement for Energy & Immune Health

Who Might Benefit from a Riboflavin Supplement?

Riboflavin is naturally present in foods such as dairy products, eggs, lean meats, and green vegetables. However, individuals with restricted diets, increased physical demands, or conditions affecting nutrient absorption may require additional riboflavin. Vegetarians and vegans, in particular, may have lower intakes if dairy and eggs are limited. This supplement is also popular amongst those looking to support energy metabolism and maintain healthy skin and hair.

What Is Riboflavin (Vitamin B2)?

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an essential role in energy metabolism. It acts as a coenzyme in numerous biochemical reactions, helping to convert carbohydrates, fats, and proteins into usable energy. This nutrient also supports the body's antioxidant defence system by maintaining glutathione levels, a key intracellular antioxidant.

Nature's Plus Vitamin B2 provides 100 mg of riboflavin in each tablet, formulated for gradual release to ensure sustained nutrient availability throughout the day.

Benefits of Riboflavin

Riboflavin contributes to normal energy-yielding metabolism, making it a popular choice for those seeking natural energy support. EFSA-approved health claims include that riboflavin contributes to the normal function of the nervous system, the maintenance of normal skin and nails, and the protection of cells from oxidative stress. It also helps maintain normal red blood cell production and supports the normal function of the immune system.

• Energy Production: Riboflavin is essential for the oxidation of fatty acids, amino acids, and glucose, directly supporting cellular energy generation.
• Antioxidant Protection: It helps protect cells from oxidative stress by supporting glutathione recycling.
• Healthy Hair, Skin, and Nails: Vitamin B2 is involved in collagen formation and tissue maintenance, promoting a vibrant appearance.
• Immune Function: Riboflavin supports the normal function of immune cells and helps maintain mucosal barriers.

Each tablet delivers a generous dose to help fill dietary gaps and support these vital functions.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider form, dosage, and quality. Nature's Plus Vitamin B2 use standard riboflavin (vitamin B2) in a 100 mg dose – well within the safe upper limit of 400 mg per day. The gradual release formulation, supported by a rice bran base, provides a steady supply of the vitamin. The product is vegetarian, gluten-free, and manufactured in facilities that adhere to cGMP compliance, ensuring purity and potency.

Third-party testing and transparent labelling add to the reliability. Nature's Plus is a trusted brand with a long history of quality supplement manufacturing.

Recommended Dosage and Safety

The recommended serving is one tablet daily, preferably with a meal. Riboflavin is water-soluble, so excess is excreted in urine, which may cause a harmless bright yellow discoloration. The tolerable upper intake level for riboflavin is 400 mg per day for adults; at 100 mg, this product is well below that threshold. Side effects are rare but may include mild gastrointestinal upset. Consult a health care professional before starting any new supplement, especially if pregnant, nursing, or taking medication.

Frequently Asked Questions

Can riboflavin interact with medicines?

Riboflavin may interact with some drugs, such as anticholinergics, tetracycline antibiotics, and certain antidepressants. Always consult your doctor if you are on medication.

How does gradual release work?

The tablet use a special base (including rice bran) that allows the riboflavin to be released slowly over several hours, helping maintain consistent blood levels throughout the day.

Is this product suitable for vegans?

Yes, the tablets are vegetarian and contain no animal-derived ingredients. They are also gluten-free.

Food supplements should not replace a balanced and varied diet. Do not exceed the stated recommended daily dose. Keep out of reach of children.