Vitamin B-12 2500 mcg with Folic Acid, Natural Berry Flavour - 180 Tablets (Pack of 3)

Key Benefits of Vitamin B12

Are you constantly feeling tired? Vitamin B12 plays a vital role in converting food into energy, helping you stay alert and active. This high-strength supplement provides 2500 mcg of B12 (as cyanocobalamin) per serving, plus 400 mcg of folic acid. Together, they support red blood cell formation, homocysteine metabolism, and cognitive function. Many users report improved energy levels and better concentration when taking B12 regularly. It also contributes to heart health by helping to maintain normal homocysteine levels. This product is not intended to diagnose, treat, or prevent any disease.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, or cobalamin, is an essential water-soluble vitamin required for many bodily functions. It helps your body convert food into energy, supports healthy nerve cells, and is necessary for DNA synthesis. Without enough B12, you may experience fatigue, weakness, and cognitive difficulties. The recommended daily intake for most adults is 2.4 micrograms, but many people benefit from higher doses, particularly those with absorption issues or dietary restrictions. This supplement delivers 2500 mcg per tablet—well above the basic requirement—to help maintain optimal levels.

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk of B12 deficiency. Vegans and vegetarians often lack dietary B12 as it is found naturally only in animal products. Older adults may have reduced stomach acid, impairing B12 absorption from food. Individuals with gastrointestinal disorders such as Crohn's disease or coeliac disease may also struggle to absorb B12. Additionally, people who have had weight loss surgery or take medications for acid reflux may need supplementation. If you fall into any of these categories, a high-quality B12 supplement like this one can help maintain healthy levels.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form: methylcobalamin is the bioactive form most readily used by the body, while cyanocobalamin is a stable, well-studied synthetic form. This product contains cyanocobalamin. Dosage is important—2500 mcg is a high potency suitable for those needing extra support. Delivery method matters: these chewable tablets can be taken sublingually (under the tongue) for faster absorption. The natural berry flavour makes them pleasant to take. Certifications like gluten-free and non-GMO indicate quality and purity, which this product proudly carries.

Recommended Dosage and How to Take B12

For adults, one tablet daily is recommended. Take with food to enhance absorption. The chewable tablet can be taken sublingually for faster entry into the bloodstream. Do not exceed the recommended dosage unless advised by a health care professional. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can you take too much B12? Vitamin B12 is water-soluble, so excess is usually excreted in urine. High doses up to 5000 mcg are generally considered safe, but it is advisable to consult a health care provider before starting any new supplement regimen.

Does B12 interact with medications? B12 may interact with certain drugs like metformin, proton pump inhibitors, and some antibiotics. If you are taking medication, speak with your doctor before uses.

Product Highlights

• 2500 mcg vitamin B12 (as cyanocobalamin) per serving
• 400 mcg folic acid per tablet for added support
• Supports energy metabolism and heart health
• Gluten-free and non-GMO
• Natural berry flavour for a pleasant taste
• 180 chewable tablets per pack (3 bottles of 60)

Usage Instructions

Chew one tablet daily or allow to dissolve under tongue. For best results, uses consistently as part of a healthy diet. Keep out of reach of children. If you are pregnant, nursing, or have a medical condition, consult your health care provider before using this product.