NaturesPlus Source of Life Garden Vitamin B12 - 60 Capsules (Pack of 2) - Whole Food Extracts - USDA Organic, Vegan, Non-GMO, Gluten-free

Who Should Take a Vitamin B12 Supplement?

Discover Naturesplus Source Life — Are you feeling tired or struggling with low energy? It could be down to your vitamin B12 levels. While everyone benefits from adequate B12, certain groups are at higher risk of deficiency and may need supplementation:

• Vegans and vegetarians: Vitamin B12 is naturally found only in animal products, so plant-based eaters must rely on fortified foods or supplements.
• Older adults: As we age, stomach acid production decreases, reducing the absorption of B12 from food.
• Individuals with digestive disorders: Conditions like Crohn’s disease, coeliac disease, or pernicious anaemia can impair B12 absorption.
• People taking certain medications: Metformin for diabetes and proton pump inhibitors for acid reflux can interfere with B12 levels.
• Those with increased needs: Pregnancy, breastfeeding, and high levels of physical activity may increase B12 requirements.

Always consult your doctor before starting any new supplement regimen, especially if you have a medical condition or are taking medication.

How to Uses and Recommended Dosage

For optimal results, take one vegetable capsule daily, preferably with a meal or as directed by your health care professional. Each bottle contains 60 capsules, and with the convenient two-pack, you have a 120-day supply. Store in a cool, dry place, away from direct sunlight. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in numerous bodily functions. It is required for the formation of red blood cells, proper nerve function, DNA synthesis, and the metabolism of homocysteine—a key factor in cardiovascular health. The human body cannot produce B12 on its own, so it must be obtained through diet or supplementation. The recommended daily intake for adults is about 2.4 micrograms. Unfortunately, B12 deficiency is common, especially amongst certain populations, leading to symptoms such as fatigue, weakness, memory issues, and mood disturbances.

Key Benefits of Vitamin B12

When taken as part of a balanced diet, vitamin B12 offers several important benefits supported by the European Food Safety Authority (EFSA):

• Supports normal energy-yielding metabolism: B12 helps convert food into glucose, which your body uses for energy. Low B12 levels are often associated with fatigue.
• Promotes normal function of the nervous system: B12 contributes to the maintenance of the myelin sheath, the protective coating around nerves, ensuring proper nerve transmission.
• Aids in normal red blood cell formation: Adequate B12 is necessary to prevent megaloblastic anaemia, which can cause weakness and pallor.
• Helps maintain normal psychological function: B12 plays a role in neurotransmitter synthesis and may support cognitive function, especially as we age.
• Supports normal homocysteine metabolism: By helping to lower homocysteine levels, B12 may contribute to cardiovascular health.

This product is a food supplement. Do not exceed the recommended dose. Always consult your doctor before taking any supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

What Makes Source of Life Garden Vitamin B12 Special?

NaturesPlus Source of Life Garden Vitamin B12 stands out for its comprehensive, whole-food approach. Unlike many synthetic B12 supplements, this formula uses methylcobalamin—the bioactive form of B12 that is readily used by the body. It is also supported by a full spectrum of seven additional B vitamins, creating a synergistic B-complex that enhances overall efficacy. In addition, the formula incorporates over 20 whole food extracts, including organic fruits, vegetables, and herbs, providing a rich array of phytonutrients. This plant-based supplement is USDA Certified Organic, non-GMO, vegan, yeast-free, and gluten-free, making it suitable for a wide range of dietary preferences and restrictions. Manufactured in state-of-the-art facilities that adhere to cGMP compliance and are FDA and NSF registered, you can trust the quality and purity of each capsule.

Frequently Asked Questions

What is the difference between methylcobalamin and cyanocobalamin?

Methylcobalamin is the naturally occurring form of B12 that is directly active in the body, particularly beneficial for neurological health. Cyanocobalamin is a synthetic form that must be converted to active forms, making methylcobalamin a more efficient choice for supplementation.

Can I take vitamin B12 on an empty stomach?

Yes, B12 is water-soluble and can be taken on an empty stomach. However, taking it with food may help reduce any potential stomach upset.

Is it possible to take too much vitamin B12?

Vitamin B12 is considered safe even at high doses because it is water-soluble and excess amounts are excreted in urine. However, it’s always best to follow the recommended dosage unless otherwise directed by a health care professional.

• Delivers B12 as methylcobalamin, the bioactive form
• Includes seven additional B vitamins for synergistic support
• Contains over 20 whole food extracts from organic fruits, vegetables, and herbs
• USDA Certified Organic, non-GMO, vegan, yeast-free, and gluten-free
• Manufactured in cGMP-compliant, FDA and NSF registered facilities
• Pack of two bottles, 60 capsules each, for a 120-day supply