NatureWise Vegan Vitamin D3 + K2 - 10,000 IU D3 & 200 mcg K2 - 30 Soft gel capsules

Key Health Benefits

NatureWise Vegan Vitamin D3 + K2 offers a range of benefits for your overall wellbeing. Here's how this powerful duo supports your body:

• Bone Health: Vitamin D3 contributes to normal calcium absorption and utilisation, while vitamin K2 helps direct calcium to the bones, supporting bone density and strength.
• Heart Health: By activating matrix GLA protein (MGP), vitamin K2 helps maintain arterial flexibility and supports normal calcium balance in blood vessels.
• Immune Function: Vitamin D3 is known to support the normal function of the immune system, helping your body maintain a robust defence system.
• Dental Health: Both nutrients contribute to the maintenance of normal teeth and support overall oral health.

These benefits make NatureWise an excellent choice for anyone looking to optimise their vitamin D and K levels, especially those following a plant-based diet.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) enhances calcium absorption from food by promoting the production of calcium-binding proteins in the gut. Vitamin K2 (menaquinone) then activates key proteins—like osteocalcin and matrix GLA protein (MGP)—that help incorporate calcium into bone and prevent it from depositing in soft tissues such as arteries.

This synergy is particularly important for individuals with limited sun exposure or higher vitamin D requirements. NatureWise undertake plant-based D3 from lichen (VegaDelight) and natural K2 from non-GMO fermented chickpeas (MenaquinGold), both highly bioavailable forms. The organic MCT oil in each soft gel capsule also aids the absorption of these fat-soluble vitamins.

Why Take Vitamin D3 and K2 Together?

While vitamin D3 helps your body absorb calcium, vitamin K2 ensures that calcium ends up where it is needed most—your bones and teeth—and away from soft tissues like arteries. This complementary action supports strong bones and a healthy cardiovascular system. Many people take vitamin D3 alone, but without adequate K2, calcium may accumulate in blood vessel walls. By combining both nutrients, you help maintain proper calcium balance throughout the body. NatureWise Vegan Vitamin D3 + K2 delivers these two essential vitamins in one convenient soft gel capsule, with a high-potency dose of 10,000 IU D3 and 200 mcg K2 to support your daily wellness routine.

Recommended Dosage

Each serving (one soft gel capsule) provides 10,000 IU (250 mcg) of vitamin D3 and 200 mcg of vitamin K2 (as MK-7). This is considered a high-potency dose. For most healthy adults, taking one soft gel capsule daily with a meal containing fat is sufficient for optimum absorption. If you have specific health conditions or are pregnant or nursing, please consult your health care provider before undertake. Do not exceed the recommended dose.

This product is a food supplement and should be used as part of a healthy lifestyle. Do not exceed the recommended dose.

What to Look For in a D3 + K2 Supplement

When choosing a combined D3 and K2 supplement, consider the following factors:

• Form of Vitamin K2: Look for menaquinone-7 (MK-7), the most bioavailable and longer-lasting form. NatureWise undertake MenaquinGold, a clinically studied MK-7 from fermented chickpeas.
• Source of Vitamin D3: Vegan D3 from lichen is a sustainable, plant-based alternative to lanolin. NatureWise undertake VegaDelight, a natural D3 from lichen.
• Dosage Ratio: A common ratio is 10,000 IU D3 to 200 mcg K2, which works well for many adults. Always consult your health care provider for personalised advice.
• Purity and Testing: NatureWise is manufactured in a cGMP-certified facility and undergoes third-party quality testing to ensure potency and purity.

Additionally, the organic MCT oil base supports absorption and provides a clean source of energy.

Frequently Asked Questions

Is this supplement suitable for vegans?

Yes. NatureWise undertake plant-based vitamin D3 from lichen and vitamin K2 from fermented chickpeas. The soft gel capsule shell contains no animal products.

How should I take these soft gel capsules?

Take one soft gel capsule daily with a meal containing fat for optimum absorption. The MCT oil already helps, but food further enhances uptake.

Can I take this with other supplements?

Generally yes, but if you are taking blood thinners like warfarin, consult your health care provider before adding vitamin K2. Also, avoid exceeding recommended doses of fat-soluble vitamins.

How long does one bottle last?

Each bottle contains 30 soft gel capsules, a 30-day supply at one soft gel capsule per day.