Key Health Benefits
Bone and Teeth Support: Vitamin D3 contributes to normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth.* Vitamin K2 also contributes to maintaining normal bones, making this duo essential for skeletal health as you age.*
Immune Function: Vitamin D3 contributes to the normal function of the immune system, helping your body's defences stay robust throughout the year.*
Normal Blood Coagulation: Vitamin K2 contributes to normal blood clotting, supporting circulatory health as part of a balanced diet.*
Optimum Nutrition Foundation: By combining D3 and K2, you ensure calcium is directed where it is needed most—your bones and teeth—rather than accumulating in soft tissues, promoting overall wellness.* Each soft gel capsule delivers 5,000 IU of D3 and 100 mcg of K2, a ratio widely studied for adult health.*
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 work as a team for your wellbeing. D3 helps your body absorb calcium from food, while K2 guides that calcium to your bones and teeth, helping to prevent it from building up in arteries and other soft tissues.* This synergy supports both bone strength and cardiovascular health, making the combination a smart choice for anyone looking to optimise their nutritional intake.* NatureWise Vegan Vitamin D3 + K2 brings these two essential nutrients together in one convenient soft gel capsule, featuring plant-based sources and organic MCT oil for superior absorption.
What to Look For in a D3 + K2 Supplement
Not all D3 and K2 supplements are equal. NatureWise prioritises quality at every level:
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Vegan Sources: D3 from lichen (VegaDelight), K2 from fermented chickpeas (MenaquinGold)—no animal products.
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Organic MCT Oil: Fat-soluble vitamins need fat for absorption. Organic coconut-derived MCT oil enhances bioavailability while providing clean, keto-friendly energy.*
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Purity & Testing: Manufactured in the USA in a cGMP-certified facility, with third-party quality control audits. Free from gluten, soya, wheat, eggs, dairy, peanuts, and artificial additives. Non-GMO verified.
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Clean Formula: No unnecessary fillers or preservatives. Contains tree nuts (coconut oil).
Customers appreciate the thoughtful ingredient selection—many note that the soft gel capsules are easy to swallow and deliver noticeable benefits without any unwanted effects.
Understanding the Synergy: How D3 and K2 Work Together
Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestine, which helps increase calcium absorption from your diet.* Vitamin K2 (menaquinone) then helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein (MGP), which may help maintain arterial flexibility.* By working together, D3 and K2 help ensure that calcium is properly utilised for strong bones and a healthy cardiovascular system.*
The form of each vitamin matters. NatureWise undertake VegaDelight—a natural, vegan vitamin D3 derived from sustainably sourced lichen, identical to the form your skin produces from sunlight. For K2, the formula features MenaquinGold, a clinically studied menaquinone-7 (MK-7) from non-GMO fermented chickpeas. MK-7 has a longer half-life than other forms, providing sustained activity in the body.*
Frequently Asked Questions
Can I take vitamin D3 and K2 if I'm on blood thinners? If you are taking anticoagulant medications (e.g., warfarin), consult your health care provider before using vitamin K2, as it may interact with your therapy.
What is the best time to take D3 and K2? Take with a meal containing fat to maximise absorption. Morning or midday is often recommended to avoid potential interference with sleep.
Can I take this supplement if I'm vegan? Absolutely. Both D3 (from lichen) and K2 (from chickpeas) are plant-based, and the soft gel capsules are vegan-friendly.
How long does one bottle last? With 90 soft gel capsules, one bottle provides a 90-day supply when taken as directed (one soft gel capsule daily).
Recommended Dosage
Take one soft gel capsule daily with food. Each serving provides 5,000 IU of vitamin D3 and 100 mcg of vitamin K2. These levels are suitable for most adults, but individual needs vary. We recommend consulting your health care practitioner to determine the right dosage for your health status, especially if you have existing health conditions or are pregnant or nursing.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Keep out of reach of children. If you are under medical supervision, please consult your doctor before undertake.
* These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.