NEW ROOTS HERBAL Vitamin D3 2,500 IU (62.5 µg) – Non-GMO & Gluten-Free (90 Veg Caps)

Understanding Vitamin D3 and D2

Vitamin D exists in two forms: ergocalciferol (D2) and cholecalciferol (D3). D2 is derived from plants and is often used in fortified foods, while D3 is the form produced naturally in human skin upon exposure to sunlight and is also found in animal sources such as lanolin. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D compared to D2. New Roots Herbal sources its vitamin D3 from lichen, making it suitable for vegans and those preferring plant-based ingredients. This form offers superior bioavailability to support your body's needs.

Key Benefits of Vitamin D

• Bone Health: Vitamin D helps the body absorb calcium, which is critical for maintaining strong bones and teeth.
• Immune Function: It supports the normal function of the immune system, helping your body defend against pathogens.
• Muscle Function: Adequate vitamin D contributes to normal muscle function and may reduce the risk of falls in older adults.
• Cell Growth: Vitamin D plays a role in cell division and growth, essential for overall health.
• Calcium Absorption: Without enough vitamin D, the body cannot absorb calcium efficiently, regardless of intake.

Who May Need Vitamin D Supplementation?

Certain groups are more prone to vitamin D deficiency. These include individuals with limited sun exposure (e.g., those living in northern latitudes, working indoors, or using sunscreen regularly), people with darker skin (which reduces vitamin D synthesis), older adults (whose skin becomes less efficient at producing vitamin D), and those following a vegan diet. As vitamin D3 from lanolin is common, a vegan-friendly option like New Roots Herbal ensures plant-based eaters can still meet their needs. If you suspect low vitamin D levels, a simple blood test can guide your supplementation routine.

Recommended Dosage of Vitamin D

In the UK, the recommended nutrient intake (RNI) for vitamin D is 10 micrograms (400 IU) per day for adults and children over 4 years. However, many experts advocate higher intakes for optimal health. New Roots Herbal Vitamin D3 provides 2,500 IU (62.5 mcg) per capsule—a moderate dose suitable for daily maintenance. This amount is within the tolerable upper intake level established by the European Food Safety Authority (EFSA), which is 4,000 IU (100 mcg) per day for adults. Individual needs may vary, so consult with a health care professional to determine the right dosage for you.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D supplement, consider the form, purity, and certifications. New Roots Herbal Vitamin D3 is non-GMO and gluten-free, making it accessible for those with dietary restrictions. The product is manufactured in Canada under strict quality control standards. Each batch is tested to ensure potency and purity. The vegetarian capsule (Veg Caps) is made from plant cellulose, free from common allergens. Additionally, the product contains no artificial preservatives, colours, or flavours. These attributes help ensure you receive a clean, reliable supplement.

Safety and Side Effects

Vitamin D is generally safe when taken within recommended doses. However, excessive intake (typically above 10,000 IU daily for long periods) can lead to toxicity, causing symptoms such as nausea, weakness, and kidney issues. It is important not to exceed the upper limit without medical supervision. Vitamin D can also interact with certain medications, such as corticosteroids, weight-loss drugs, and some epilepsy treatments. If you are taking medications or have a health condition, consult your doctor before starting supplementation. Pregnant or nursing women should also seek medical advice.

Why You Need Vitamin D3 for Optimal Health

Vitamin D is essential for maintaining strong bones, a healthy immune system, and overall wellbeing. Known as the sunshine vitamin, it plays a vital role in calcium absorption and bone mineralisation. However, many people do not get enough vitamin D from sunlight or diet alone. Supplementation with a high-quality vitamin D3 product can make a difference. New Roots Herbal Vitamin D3 2,500 IU delivers cholecalciferol in a convenient vegan capsule. Each capsule provides 62.5 mcg of vitamin D3, making it an ideal choice for daily maintenance and support.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.