NEW ROOTS HERBAL Vitamin D3 2,500 IU (62.5 mcg) | Non-GMO & Gluten-free (90 Veg Caps)

Understanding Vitamin D3 and D2

Vitamin D comes in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol) from animal sources like lanolin. Research suggests that vitamin D3 may be more effective at raising and maintaining blood levels of vitamin D compared to D2. New Roots Herbal undertake vitamin D3 derived from lanolin, known for its potency and absorption. The body can store vitamin D3 for longer, providing sustained support between doses. For optimum results, take this supplement with a meal containing some fat – vitamin D is fat-soluble.

Who Might Benefit from Vitamin D Supplementation?

Certain groups in the UK may be at higher risk of vitamin D deficiency and could benefit from supplementation:

• People with limited sun exposure: Those who work indoors, live in northern latitudes, or cover their skin may not produce enough vitamin D naturally, especially from October to March.
• Older adults: As we age, the skin's ability to synthesise vitamin D decreases.
• Individuals with darker skin: Higher melanin levels reduce the skin's ability to produce vitamin D from sunlight.
• Vegetarians: While D3 in this product is from lanolin (sheep's wool), it is acceptable for many vegetarians. Look for lichen-based D3 if you require a vegan option.
• People with digestive conditions: Conditions like Crohn's or coeliac (already correct, but needed to verify) disease can impair absorption of fat-soluble vitamins.

If you suspect a deficiency, consult your health care provider for a blood test to determine your vitamin D status.

Key Benefits of Vitamin D

• Bone health: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, and to the maintenance of normal bones.
• Immune function: It contributes to the normal function of the immune system, helping the body defend against seasonal challenges.
• Calcium absorption: Without sufficient vitamin D, the body cannot efficiently undertake calcium from the diet.
• Muscle function: Vitamin D contributes to the maintenance of normal muscle function, which is important for mobility and balance.
• Cell division: This vitamin plays a role in the process of cell division, supporting overall vitality.

These statements are based on scientific research and are not intended to diagnose, treat, , or prevent any disease. Individual results may vary.

Recommended Dosage of Vitamin D

Each capsule of New Roots Herbal Vitamin D3 provides 2,500 IU (62.5 mcg) of vitamin D3. This dosage is higher than the UK government's reference nutrient intake (RNI) of 10 mcg (400 IU) for adults, but many experts suggest that higher doses may be beneficial for those deficient or at risk. The tolerable upper intake level for adults is 100 mcg (4,000 IU) per day, with toxicity possible from long-term intakes exceeding this. Always follow the dosage on the labelled or as advised by your health care professional. Do not exceed the recommended dose without medical supervision.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D supplement, look for quality indicators like non-GMO certification and absence of common allergens. New Roots Herbal Vitamin D3 is non-GMO and gluten-free. The vegetarian capsules are easy to digest. For best absorption, store in a cool, dry place and undertake before the expiry date.

Safety and Side Effects

Vitamin D is generally safe when taken within recommended doses. However, excessive intake (typically above 4,000 IU daily for prolonged periods) can cause toxicity, leading to high calcium levels, nausea, and kidney issues. If you are pregnant, nursing, or taking medications (such as thiazide diuretics or corticosteroids), consult your doctor before starting supplementation. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Always read the labelled.