Key Health Benefits
Bone Health: Vitamin D3 contributes to normal calcium absorption and utilisation. Vitamin K2 contributes to the maintenance of normal bones. Together, they support the body's natural processes for keeping bones strong and healthy.
Dental Health: Normal calcium metabolism, supported by these vitamins, also benefits teeth by helping maintain tooth enamel and overall oral health.
Immune Support: Vitamin D3 is known for its role in the normal function of the immune system, helping your body's natural defences.
Heart Health: Through activation of matrix GLA protein, vitamin K2 contributes to normal calcium balance in the body, which is important for cardiovascular health. Combined with vitamin D3, this duo supports overall heart and circulatory wellness.
What to Look For in a D3 + K2 Supplement
When choosing a D3 and K2 supplement, consider the dosage ratio and the form of K2. A widely recommended ratio is 1000–5000 IU of vitamin D3 to 45–100 mcg of vitamin K2 (as MK-7). The MK-7 form is preferred for its longer half-life—about three days—allowing once-daily dosage. Our formula provides a balanced amount in each soft gel capsule, with coconut oil to enhance absorption since both vitamins are fat-soluble.
Look for third-party testing for purity and potency. Our soft gel capsules are manufactured in a GMP-certified facility, ensuring quality and consistency.
Understanding the Synergy: How D3 and K2 Work Together
The synergy between vitamins D3 and K2 stems from their complementary roles. Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestines, aiding calcium absorption. However, without sufficient vitamin K2, the absorbed calcium may not be directed effectively. Vitamin K2 activates two important proteins: osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps maintain normal calcium distribution in the body.
By ensuring both vitamins are present, you create a system that supports calcium delivery to bones and teeth while helping maintain cardiovascular health. Our soft gel capsules contain vitamin D3 sourced from lanolin and vitamin K2 (MK-7) from fermented chickpeas, providing a non-soya, non-synthetic source for those with dietary preferences.
Why Take Vitamin D3 and K2 Together?
Vitamin D3 and vitamin K2 work as a team to support your body's calcium management. While vitamin D3 helps increase calcium absorption from your diet, vitamin K2 helps direct that calcium to where it is needed most—your bones and teeth—and helps maintain arterial flexibility. Taking them together ensures that calcium is properly utilised, supporting overall skeletal health and cardiovascular function.
This combination is particularly beneficial for adults looking to maintain bone density and cardiovascular health as they age. The vitamin K2 in this formula is the MK-7 form, known for its sustained activity in the body.
Recommended Dosage
As a food supplement, take one soft gel capsule daily with a meal. Each bottle contains 120 soft gel capsules, a four-month supply. Do not exceed the recommended dose. Keep the bottle tightly closed in a cool, dry place. During warm weather, soft gel capsules may stick together—simply shake the bottle to separate them; this does not affect quality.
This product is a food supplement. It should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, nursing, or taking any medications, consult your health care professional before undertake.
Frequently Asked Questions
What is the best time to take this supplement? Take with a meal containing fat for optimum absorption. The soft gel capsules already contain coconut oil, but a meal can further enhance uptake.
Can I take D3 and K2 separately? Yes, but taking them together ensures optimum calcium utilisation and is more convenient.
Are there any side effects? When taken as directed, side effects are rare. High doses of vitamin D can cause toxicity, so adhere to the recommended dose and consult your health care provider if unsure.
Does this interact with blood thinners? Vitamin K2 can interfere with anticoagulants such as warfarin. If you are on blood thinners, consult your doctor before undertake.