NOW Supplements, Ashwagandha (Withania somnifera) 450 mg, 90 Veg Capsules

Looking to support your body’s natural response to the daily grind? Many people turn to traditional herbs like ashwagandha, a cornerstone of Ayurvedic practise. This NOW Foods offering provides a reliable 450 mg dose of standardised root extract in easy-to-swallow vegan capsules, making it a convenient addition to your supplement routine.

Why Choose Standardised Ashwagandha?

Consistency is key when it comes to herbal supplements. NOW Foods Ashwagandha is standardised to guarantee a dependable level of active withanolides per capsule. Each serving delivers 450 mg of Withania somnifera root extract, carefully concentrated to ensure you get the same potent dose every time. The product is Non-GMO, Kosher, Vegan, and free from gluten, dairy, eggs, nuts, and soy. It also carries GMP Quality Assurance, meaning every batch is thoroughly checked for stability, potency, and formulation. Packed in the USA by a family-owned company with over fifty years of experience, this supplement reflects a long-standing commitment to quality.

Key Benefits of Taking Ashwagandha

As an adaptogenic herb, ashwagandha may help your body adapt to everyday pressures and promote a sense of calm. Traditionally used in Ayurveda to support vitality, it is thought to assist with maintaining normal energy levels and mental clarity. By helping to manage the effects of temporary stress, ashwagandha can be a valuable part of a balanced lifestyle. Some users also find it supports their overall sense of wellbeing.*

How to Select the Right Ashwagandha Supplement

When choosing an ashwagandha product, pay attention to the form—root powder versus extract—and whether it is standardised for withanolide content. Certifications like Non-GMO, Vegan, and Kosher can help match your dietary preferences. Third-party testing and GMP certification are also important markers of quality. NOW Ashwagandha ticks all these boxes: it is standardised, comes in convenient vegan capsules, and is free from major allergens. The recommended dosage is 1 capsule 2 to 3 times daily, preferably with food.

What to Look for on the Ingredient List

The main ingredient in NOW Ashwagandha is organic ashwagandha root extract. The key active compounds, withanolides, are the primary markers of potency—higher withanolide content usually indicates a stronger product. The capsules are made from plant cellulose, making them suitable for vegans and vegetarians. Other ingredients include silica and magnesium stearate (from vegetable sources), which are common excipients used to maintain capsule quality and flow. This simple, clean formulation means you get the herb without unnecessary additives.

Frequently Asked Questions About Ashwagandha

When is the best time to take ashwagandha?

You can take ashwagandha at any time of day, but many people prefer to take it with meals to improve absorption. Some choose it in the morning for an energy boost, while others find it helpful in the evening to encourage relaxation. The key is consistency—taking it daily at about the same time yields the best results.

How long does it take to work?

Everyone is different, but adaptogens often need time to build up in the system. While a few people notice effects within weeks, most find that daily use for at least 4 to 8 weeks helps them experience the full benefits. Patience pays off with this herb.

Are there any side effects?

Ashwagandha is generally well tolerated. Mild digestive upset can occur in some individuals. If you are pregnant, nursing, taking any medication, or have a medical condition, please consult your health care practitioner before use. Always read the label and follow directions for use.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.