NOW Foods B-12 5000 mcg with Folic Acid, 60 Tablets (Pack of 6)

Why Choose NOW Foods B-12 with Folic Acid?

When it comes to supporting your daily energy and nerve function, NOW Foods B-12 with Folic Acid offers a reliable, high-potency solution. Each tablet delivers a substantial 5000 mcg of vitamin B12 alongside 400 mcg of folic acid, making it an excellent choice for those with increased needs or absorption concerns. The tablets are easy to take, with the flexibility of being swallowed whole or held under the tongue for sublingual absorption. NOW Foods is a brand synonymous with quality, ensuring GMP certification and third-party testing. This pack of six bottles provides a generous 360-day supply, offering both value and convenience.

• 5000 mcg of Vitamin B12 per tablet
• 400 mcg of Folic Acid per tablet
• Supports energy metabolism and nervous system health
• High-potency formula for targeted support
• From NOW Foods, a trusted leader in natural supplements
• Convenient pack of 6 bottles (60 tablets each)

Key Benefits of Vitamin B12

Contributes to Normal Energy-Yielding Metabolism – Vitamin B12 plays a role in the conversion of food into energy, helping you maintain normal energy levels as part of a balanced diet.

Supports Normal Nervous System Function – B12 is essential for the maintenance of myelin, the protective sheath around nerves, promoting proper signal transmission and neurological health.

Helps Maintain Normal Red Blood Cell Formation – This vitamin is involved in red blood cell production, which is crucial for oxygen delivery throughout the body.

Contributes to Normal Homocysteine Metabolism – Together with folic acid and vitamin B6, B12 helps regulate homocysteine levels, supporting cardiovascular health.

Folic Acid for Cell Division – Folic acid (vitamin B9) works with B12 in DNA synthesis and cell division, and contributes to normal blood formation.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is a water-soluble nutrient that is vital for numerous bodily processes. It is necessary for red blood cell production, nerve cell maintenance, and DNA synthesis. B12 also assists in the metabolism of fats and carbohydrates to release energy. However, the body cannot synthesise B12, so it must be obtained through diet or supplementation. Common sources include meat, fish, dairy, and eggs, making vegetarians and vegans potentially vulnerable to low intake. Moreover, age-related declines in stomach acid can reduce absorption, making supplementation a practicable option for many.

Who Should Take a Vitamin B12 Supplement?

Certain groups may particularly benefit from B12 supplementation. Vegans and vegetarians often lack sufficient dietary sources. Older adults frequently have reduced stomach acid, impairing absorption of B12 from food. Individuals with digestive disorders like Crohn’s disease or coeliac disease may also struggle to absorb it. Those who have undergone gastric bypass surgery or take medications such as metformin are also at risk. Even for others, a high-potency supplement like NOW Foods B-12 can help maintain optimal levels, supporting energy and overall health.

How to Take NOW Foods B-12

For best results, take one (1) tablet daily with a meal. The tablet can be swallowed whole or held under the tongue for sublingual absorption. Do not exceed the recommended serving. As with any supplement, consult your health care practitioner if you are pregnant, nursing, or have a medical condition.

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.

Frequently Asked Questions

Can I take too much vitamin B12? Vitamin B12 is water-soluble, so excess is normally excreted in urine. High doses are generally well tolerated, but it is wise to stick to the recommended intake.

Is this product suitable for vegans? NOW Foods B-12 tablets are typically vegan-friendly. Always check the label for certifications.

How long does one bottle last? Each bottle contains 60 tablets, providing a 60-day supply at one tablet per day.