NOW Foods Boswellia Extract (250 mg, 120 Veg Capsules)

Who Should Take Boswellia?

Boswellia is a popular choice for many people, particularly those looking to maintain joint mobility and comfort as they age. This herbal extract is especially beneficial for active adults who exercise regularly and wish to support recovery, as well as seniors aiming to preserve flexibility. Individuals experiencing occasional joint discomfort may find it a helpful natural option, and enthusiasts of Ayurvedic medicine will appreciate its traditional roots. Boswellia is generally well tolerated, but it is always advisable to start with the recommended dose and observe how your body responds.

Key Benefits of Boswellia Supplementation

Boswellia serrata extract is prized for its potential to support joint health, flexibility, and overall comfort.* The boswellic acids it contains may help modulate the body’s natural inflammatory pathways, which can be particularly useful for those who are physically active or suffer from occasional joint stiffness.

• Joint Support: May help maintain healthy joints and range of motion.*
• Inflammatory Balance: Boswellic acids are thought to aid the body’s natural inflammatory response.*
• Digestive Health: Traditionally used to support a healthy digestive tract.*
• Respiratory Health: Sometimes used to promote clear breathing.*

While research continues, many users report noticeable improvements in joint comfort within a few weeks of consistent use. As with any supplement, individual results can vary.

How to Choose the Best Boswellia Supplement

When selecting a Boswellia supplement, consider these important factors:

• Standardisation: Look for extracts standardised to contain at least 65% boswellic acids. NOW Foods guarantees a consistent level of active compounds.
• Form: Capsules offer convenience and accurate dosing. Vegetarian capsules are ideal for those avoiding gelatin.
• Purity: Opt for supplements free from unnecessary additives, fillers, and common allergens.
• Brand Reputation: NOW Foods is a trusted name known for quality and rigorous third-party testing.

It is also wise to consult a health care professional before starting any new supplement, particularly if you are pregnant, nursing, or taking medication.

What Is Boswellia Extract?

Boswellia serrata, also known as Indian frankincense, is a tree resin that has been utilised for centuries in Ayurvedic medicine. NOW Foods Boswellia Extract delivers 250 mg of standardised Boswellia serrata extract per capsule, ensuring a consistent level of active compounds called boswellic acids. These acids are believed to support the body’s natural inflammatory response and promote joint mobility.*

Unlike raw boswellia resin, this extract is concentrated and standardised to guarantee potency. Each batch is tested for quality and purity, so you can trust what you are taking. The capsules are vegetarian and free from common allergens such as gluten, soya, and dairy.

Top Ingredients to Look For

In a quality Boswellia supplement, the primary active compounds are boswellic acids, particularly AKBA (3-acetyl-11-keto-beta-boswellic acid). NOW Foods Boswellia Extract is standardised to contain a level of these acids, ensuring you receive the full benefits of the herb. The extract is concentrated from the gum resin of Boswellia serrata, and all capsules are vegetarian-friendly.

FAQs About Boswellia Extract

What is the recommended dosage?

Take 1 capsule 2 to 3 times daily with food, or as directed by your health care practitioner. Each capsule contains 250 mg of standardised Boswellia extract.

How long does it take to see results?

Some users notice benefits within a few weeks, but it may take up to 8 weeks for full effects. Consistency is key.

Are there any side effects?

Boswellia is generally safe. Mild digestive upset may occur in some individuals. If you have a medical condition or take medication, consult your doctor.

Can I take Boswellia with other supplements?

Yes, it is often combined with other joint-supporting ingredients like turmeric, glucosamine, or omega-3s. However, always check for potential interactions.

*These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.