NOW Foods Boswellia Extract 500 mg in MCT Oil Base, 90 Softgels

How to Choose a Quality Boswellia Supplement

Not all boswellia extracts are created equal. The key is standardisation: look for a product that guarantees a specific percentage of boswellic acids, the active constituents. NOW Foods ensures a 65% standardised extract, providing a consistent and potent dose. Additionally, the MCT oil base enhances bioavailability, allowing the body to absorb the boswellic acids more efficiently. Quality also depends on manufacturing standards. NOW Foods is GMP-certified (NPA A-rated), meaning every batch is tested for potency, purity, and stability. This product is free from soya, eggs, dairy, and gluten, making it suitable for most dietary restrictions. Always choose a brand that transparently shares its testing and sourcing practices.

What Is Boswellia Extract?

Frankincense, known botanically as Boswellia serrata, is a resinous substance derived from trees native to India and Africa. It has a long history of uses in Ayurvedic tradition. NOW Foods Boswellia Extract delivers 500 mg of a standardised extract (65% boswellic acids) per soft gel capsule, suspended in an MCT oil base for enhanced absorption. The bioactive boswellic acids are the focus of research into their role in maintaining healthy tissues and a balanced inflammatory response.* By targeting key enzymes involved in tissue maintenance, this botanical helps the body respond appropriately to daily life.

FAQs About Boswellia

How should I take Boswellia extract?

The recommended dose is 1 soft gel capsule 1 to 2 times daily with food. Starting with one soft gel capsule per day allows you to assess tolerance.

Can Boswellia cause digestive upset?

Some individuals may experience mild stomach discomfort, especially if taken on an empty stomach. Taking it with food and staying hydrated can help minimise this. If you have a sensitive stomach, consider starting with a lower dose.

Is Boswellia safe for long-term uses?

Boswellia has a long history of traditional uses and is generally well tolerated. However, as with any supplement, consult your health care professional before extended uses, especially if you are pregnant, nursing, or taking medications.

Does Boswellia have a strong taste or smell?

The softgels themselves are odorless, but the concentrated extract may have a characteristic resinous aroma. Some users note a residual taste if the soft gel capsule is broken; this is normal and not a sign of spoilage.

Traditional Uses of Boswellia

Boswellia is most recognized for its traditional uses in maintaining joint comfort and mobility.* The boswellic acids work by inhibiting enzymes that can contribute to tissue breakdown, thereby helping to maintain healthy joint function.* Additionally, boswellia is traditionally used to support a balanced immune response, which is essential for overall wellness and recovery from physical activity.*

• Traditionally used for joint health and flexibility
• Supports a healthy inflammatory response as part of a balanced diet
• Helps maintain tissue integrity
• Provides antioxidant support to combat oxidative stress

Many users report improved comfort during movement and reduced occasional stiffness, making boswellia a popular choice for active individuals and those seeking natural joint support based on traditional uses.*

Ingredients and Sourcing

Each soft gel capsule contains: Boswellia serrata extract (65% boswellic acids) 500 mg, MCT oil (medium-chain triglycerides) as the carrier, and a soft gel capsule capsule (gelatine, glycerine, water). No artificial additives or preservatives are used. The boswellia is sourced from sustainably harvested resin, and the natural colour may vary slightly between batches—this is normal and does not affect potency. NOW Foods has been a trusted name in natural supplements since 1968, owned by employees and family. Their commitment to quality is reflected in third-party lab testing and rigorous quality control.

Our Recommendation

NOW Foods Boswellia Extract 500 mg stands out for its standardised potency, clean ingredient list, and trusted brand reputation. The MCT oil base supports absorption, and the soft gel capsule format is convenient for daily uses. While individual experiences vary—some users find it effective for joint comfort, others may need time to adjust—the overall quality and value make it a solid choice for those interested in traditional herbal supplements.* As always, listen to your body and consult a health care provider to tailor supplementation to your needs.

*These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, , or prevent any disease.