NOW Foods E-Oil 23,000 IU - 1 oz (3 Pack)

Why Choose Liquid Vitamin E?

Liquid vitamin E offers flexibility that capsules cannot match. With NOW Foods E-Oil, you can adjust your dose drop by drop, making it simple to start low and increase as needed. The oil form also allows for topical application—a few drops can be massaged into dry areas or added to your favourite moisturiser.* Because it is a liquid, absorption may be quicker for some individuals.*

This product is non-GMO, vegan, and gluten-free, accommodating various dietary preferences. With 23,000 IU per ounce (approximately 28 ml), it is a concentrated source—just a few drops deliver a meaningful amount.

Key Benefits for Your Health

Vitamin E is a fat-soluble antioxidant that contributes to the protection of cells from oxidative stress caused by free radicals.* It also contributes to the normal function of the immune system.* By neutralising free radicals, vitamin E may help counteract the effects of environmental exposures and support overall wellness.*

Many people turn to vitamin E for its potential to support heart and eye health as part of a balanced diet.* While research continues, its antioxidant properties are well recognised.

Natural vs Synthetic Vitamin E – Which Is Better?

Vitamin E occurs in eight forms, but the most active is alpha-tocopherol. Natural vitamin E (d-alpha-tocopherol) is derived from plant oils and is more bioavailable than the synthetic form (dl-alpha-tocopherol). Studies suggest that natural vitamin E is retained in the body longer and is twice as effective at raising blood levels.*

NOW Foods E-Oil use natural d-alpha-tocopherol, ensuring you get the form your body recognises and utilises best. Mixed tocopherols—including gamma-tocopherol—are also present, providing a broader spectrum of antioxidant activity.

How to Use Vitamin E Oil

For oral intake, take one drop (approximately 50 IU) daily with a meal containing fat to enhance absorption. You can mix the oil into a smoothie, yoghurt, or salad dressing. For topical use, apply a few drops to clean skin and massage gently. It can be used as a spot treatment for dry patches or added to body lotions.

Start with a small amount to see how your body responds. Store the oil in a cool, dark place to maintain potency.

Safety and Dosage Information

The recommended daily intake for adults is 15 mg (22.4 IU) of natural vitamin E. Higher doses (up to 1,000 IU) may be used under guidance, but excessive intake can interfere with blood clotting. If you are taking blood-thinning medication (e.g., warfarin), consult your health care provider before use. Vitamin E is generally well tolerated, but discontinue if any adverse reaction occurs.

Keep out of reach of children. Do not use if seal is broken.

Frequently Asked Questions

Can I consume this oil internally?

Yes, NOW Foods E-Oil is intended for oral consumption as a food supplement. Start with one drop per day and adjust as needed.

Can I use it on my skin?

Yes, it can be applied topically. However, it is a concentrated oil, so dilute with a carrier oil if you have sensitive skin. Avoid contact with eyes.

How does natural vitamin E differ from synthetic?

Natural d-alpha-tocopherol is more biologically active and better retained. Look for "d-alpha" on labels – this product contains natural vitamin E.

* These statements have not been evaluated by the Food Standards Agency. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied diet.