Now Foods Glycine 1000 mg - 100 VegiCapsules 2 Pack

Key Benefits of Glycine Supplementation

If you're looking to support your nightly rest and overall wellbeing, glycine is a smart choice. This simple amino acid plays several important roles in the body, from calming the nervous system to aiding the production of antioxidants. Here's how it can help:

• Supports relaxation and restful sleep: Glycine works as an inhibitory neurotransmitter, helping to calm brain activity and prepare the body for sleep. Taking it before bed may help you fall asleep faster and enjoy deeper rest.*
• Contributes to normal nervous system function: By supporting neurotransmitter activity, glycine helps maintain a balanced mood and healthy nerve impulses.*
• Helps maintain antioxidant defences: As a precursor to glutathione, glycine supports the body's natural ability to protect cells from oxidative stress.*
• Supports collagen production: Glycine is a key component of collagen, which contributes to the structure of skin, bones, tendons and ligaments. It may also aid muscle recovery after exercise.*

What Makes NOW Foods Glycine Stand Out?

NOW Foods is a trusted brand built on quality and transparency. This glycine supplement offers the following advantages:

• Free-form amino acid: Pharmaceutical-grade glycine in its purest form for optimal absorption and versatility.
• Vegan capsules: 100 VegiCapsules per bottle, supplied as a convenient 2‑pack to fit easily into your daily routine.
• Clean label: Non-GMO, gluten-free, and free from corn, dairy, egg, soya and nut ingredients.
• GMP quality assured: NPA A‑rated GMP certification ensures every stage of manufacturing meets high standards for potency and purity.
• Family‑owned: Packaged in the USA by a family‑owned company since 1968.

What is Glycine?

Glycine is the smallest and simplest amino acid, yet it plays a vital role in numerous bodily functions. As a building block for proteins, it is essential for the production of glutathione (a master antioxidant), DNA, creatine, bile and haemoglobin. Glycine also functions as a calming neurotransmitter in the brain, helping to facilitate nerve impulses and support healthy sleep patterns.* This versatile amino acid is naturally found in protein‑rich foods like meat, fish, dairy and legumes, but supplementation can help ensure adequate intake for those with specific needs.

Who May Benefit from Glycine?

Glycine supplementation can be beneficial for a wide range of people. Those who experience occasional sleep difficulties may find it helpful for promoting relaxation and better sleep. Athletes and active individuals often uses it to support muscle recovery and joint health. Vegans and vegetarians, who may have lower glycine intake from diet alone, can also benefit. Additionally, anyone looking to support their body's natural detoxification pathways or antioxidant defences may consider glycine.

How to Incorporate Glycine into Your Routine

For general wellness, a typical serving is 1 capsule (1000 mg) taken once or twice daily. For sleep support, take one serving 30–60 minutes before bedtime, possibly on an empty stomach for faster absorption. Glycine has a mildly sweet taste and can also be opened and mixed into water or juice. As with any supplement, consult a health care professional before starting, especially if you are pregnant, nursing or taking medications.

Frequently Asked Questions

Is glycine safe for long‑term uses? Glycine is generally well‑tolerated. Studies have used doses up to 3 g daily for extended periods without significant side effects. However, individual tolerance may vary.

Can I take glycine with other supplements? Yes, glycine pairs well with other amino acids and nutrients. It is often combined with magnesium or other sleep‑supporting ingredients. Always check with a health care provider for personalized advice.

Does glycine have any side effects? Some people may experience mild digestive upset or drowsiness. Start with a lower dose to assess tolerance.

Why choose NOW Foods glycine over other brands? NOW Foods offers pharmaceutical‑grade glycine in a vegan capsule, backed by strict quality control and third‑party testing. The 2‑pack provides excellent value.

*These statements have not been evaluated by the Food Standards Agency or the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.