NOW Foods Glycine 1000mg, 100 Vegetarian Capsules

Why Take Glycine?

Discover Foods Glycine, Count — Glycine contributes to several key functions in the body, making it a valuable addition to your daily supplement routine. As a building block for proteins, it supports healthy skin, bones, and connective tissues by aiding collagen synthesis. It also acts as a neurotransmitter in the centre nervous system, where it may promote relaxation and a sense of calm. Additionally, glycine is a precursor to glutathione, one of the body's most important antioxidants, and plays a role in glucose metabolism.

What Is Glycine?

Glycine is a non-essential amino acid that the body uses to produce proteins, heme, creatine, and glutathione. It is one of the simplest amino acids, yet it performs vital roles throughout the body. Each capsule of NOW Foods Glycine delivers 1000 mg of free-form glycine, a highly absorbable form suitable for everyday uses.

Who Might Benefit?

Glycine supplementation is particularly useful for adults seeking to support relaxation, muscle recovery after exercise, or overall antioxidant status. It is also a popular choice for those following vegetarian or vegan diets, as glycine is less abundant in plant-based proteins. Athletes and active individuals may find glycine helpful for post-workout recovery. Always consult a health care professional before starting any new supplement.

How to Take NOW Foods Glycine

Take 1 capsule 1 to 3 times daily, ideally between meals or as directed by a health care practitioner. For best results, take with water or juice. If using for relaxation, take one capsule 30–60 minutes before bedtime. Do not exceed the recommended dose. Each bottle provides 100 vegetarian capsules (HPMC), sufficient for a 100-day supply at a single-capsule serving.

Quality and Purity

NOW Foods is renowned for its commitment to quality. This glycine supplement is non-GMO, vegan, and manufactured in GMP-certified facilities. It is free from common allergens including gluten, soya, milk, egg, fish, shellfish, and tree nuts. Every batch is tested for potency and purity to ensure a reliable product.

Frequently Asked Questions

Is glycine the same as glycinate?

No. Glycine is the amino acid itself; glycinate refers to a chelated mineral form (e.g., magnesium glycinate). This product provides pure glycine.

Can I take glycine with other supplements?

Yes, glycine generally mixes well with most supplements. However, it may interact with certain medications, so consult your health care provider if you have concerns.

Does glycine cause side effects?

Glycine is well tolerated at recommended doses. Some individuals may experience mild digestive upset or drowsiness; reduce the dose if needed.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.