NOW Foods Inositol 500 mg, 100 Capsules (Pack of 2)

The Role of Inositol in the Body

Inositol, often called vitamin B8, is a carbohydrate found naturally in all cell membranes. It plays a key part in cellular signalling, especially within the brain and centre nervous system. This supplement delivers 500 mg of myo-inositol per capsule, the most researched and bioactive form. NOW Foods guarantees a pure, high-quality product that is Kosher, Non-GM, Soya Free, and Vegan.

• Cell Membrane Integrity – Inositol is a structural component of cell membranes, helping to maintain their stability and supporting proper intercellular communication.
• Neurotransmitter Function – The brain contains high levels of inositol, where it is involved in the action of neurotransmitters such as serotonin and dopamine, contributing to a balanced mood.
• Insulin Signalling – Myo-inositol plays a role in insulin sensitivity and lipid metabolism, which may help maintain healthy blood sugar levels already within the normal range.
• Hormonal Balance – Many women use myo-inositol to support hormone balance and ovarian health, particularly those with PCOS.

How to Choose the Best Inositol Supplement

When selecting an inositol supplement, the form and dosage are key. Myo-inositol is the most widely studied and recommended type. For general wellness, a daily dose of 500 mg to 2,000 mg is common, with higher doses (up to 4 g) used for specific purposes. This product provides 500 mg per capsule, allowing flexible dosing. Look for third-party testing, such as GMP certification, which NOW Foods offers. Also, choose non-GM, vegan, and allergen-free options when possible.

What Is Inositol (Vitamin B8)?

Inositol is a naturally occurring carbohydrate present in all cell membranes. Although not a true vitamin, it is crucial for cellular communication, particularly in the brain and centre nervous system. It contributes to neurotransmitter function and supports healthy membrane integrity. This supplement supplies 500 mg of myo-inositol per capsule, the most studied and bioactive form. NOW Foods ensures a pure, high-quality product that is Kosher, Non-GM, Soya Free, and Vegan.

Frequently Asked Questions

How long does it take to work?

Some users notice benefits within a few weeks, but individual results vary. Consistency is important.

Can I take inositol with other supplements?

Yes, inositol is often combined with nutrients like folate, vitamin D, and magnesium. Consult a health care professional for personalised advice.

What is the difference between myo-inositol and d-chiro-inositol?

Myo-inositol is the most abundant form in nature and is the precursor to d-chiro-inositol. A 40:1 ratio is often used for PCOS, but this product contains pure myo-inositol.

Potential Side Effects and Precautions

Inositol is generally well tolerated. Some people may experience mild gastrointestinal discomfort, especially at high doses. If you are pregnant, breastfeeding, taking medication (particularly lithium), or have a medical condition, consult your health care professional before use. Store in a cool, dry place.

This product is a food supplement. It is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.