NOW Foods Inositol 500 mg, 100 Capsules (Pack of 3)

Product Overview

NOW Foods Inositol 500 mg capsules provide a convenient and cost-effective supply of this naturally occurring carbohydrate. Each pack contains 100 capsules, and this bundle includes three packs (total of 300 capsules). Inositol is a dietary supplement that supports cell membrane health.*

Inositol is sometimes referred to as vitamin B8, although it is not a true vitamin. It is found naturally in the human body and in many foods such as fruits, beans, grains, and nuts. This supplement uses myo-inositol, the most widely studied form.

What Is Inositol?

Inositol is a carbohydrate that occurs naturally in the human body and in various foods. It is an important component of cell membranes and helps maintain their normal structure and function.* It is also involved in the transmission of nerve impulses. While the body produces some inositol, dietary sources and supplements can help maintain adequate levels.

How to Uses This Supplement

Each capsule contains 500 mg of inositol. Typical dosages range from 500 mg to 4 g per day. It is recommended to start with one capsule (500 mg) daily and adjust as needed. Always follow the label instructions or consult a health care professional before uses. For best results, take with meals to aid absorption.

Safety Information

Inositol is generally well tolerated. Some individuals may experience mild gastrointestinal discomfort, especially at higher doses. To minimise this, start with a lower dose and gradually increase. If you are pregnant, nursing, or taking medication (especially lithium), consult your health care provider before uses. This product is intended for adults only. Keep out of reach of children.

About NOW Foods

NOW Foods is a trusted brand known for its commitment to quality and purity. Many of their products undergo third-party testing to ensure potency and safety. This inositol supplement is manufactured in facilities that follow strict quality control standards.

Frequently Asked Questions

How much inositol should I take?
Start with one capsule (500 mg) per day and adjust as needed. Typical doses range from 500 mg to 4 g daily. Always follow the label or consult a health care professional.

Can inositol be taken long term?
Inositol is considered safe for long-term uses when taken as directed. However, it is best to discuss extended uses with your doctor.

Is this product suitable for vegetarians?
The source data does not specify vegetarian suitability. Please check the product label for dietary information.

Does this product contain GMOs?
NOW Foods offers many non-GMO products, but we recommend checking the specific product label for GMO status.

* These statements have not been evaluated by the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.